Veggie Loaded Egg Bake

In recent years, the emphasis on healthy eating has gained substantial momentum, with a growing number of individuals seeking nutritious options for breakfast. This shift towards wholesome meals has sparked creativity in the kitchen, leading to the emergence of innovative recipes that cater to various dietary preferences. One such delightful dish that encapsulates the essence of a nutritious breakfast is the Garden Delight Veggie Loaded Egg Bake. This recipe perfectly balances nutrition and flavor, making it an excellent choice for anyone looking to kickstart their day with a hearty meal.

Start your day on a flavorful note with the Garden Delight Veggie Loaded Egg Bake, a nutritious breakfast option that's both hearty and customizable. Packed with protein-rich eggs and a colorful medley of fresh veggies like bell peppers, spinach, and cherry tomatoes, this dish is perfect for meal prepping. It's easy to make, offers a delightful blend of flavors, and is ideal for anyone looking to enjoy a wholesome start to their morning while fueling their body with essential nutrients.

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Ingredients

8 large eggs

1 cup whole milk

1 cup shredded cheddar cheese

1 cup diced bell peppers (red, yellow, and green)

1 cup chopped fresh spinach

1/2 cup finely chopped red onion

1/2 cup cherry tomatoes, halved

1/2 cup diced zucchini

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper, to taste

2 tablespoons olive oil

Fresh herbs (e.g., parsley and thyme) for garnish

Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C).

Sauté the Veggies: In a large skillet, heat the olive oil over medium heat. Add the chopped onions and bell peppers, and sauté for about 2-3 minutes until they begin to soften.

Add Spinach and Zucchini: Stir in the chopped spinach and diced zucchini. Continue to sauté for another 2-3 minutes until the spinach is wilted and zucchini is tender. Remove from heat and let cool slightly.

Whisk the Eggs: In a large mixing bowl, crack the eggs and add the whole milk. Whisk together until fully combined and slightly frothy.

Season: Add garlic powder, paprika, salt, and pepper to the egg mixture and mix well.

Incorporate Veggies and Cheese: Fold in the sautéed vegetable mix, halved cherry tomatoes, and shredded cheddar cheese into the egg mixture until everything is evenly distributed.

Prepare Baking Dish: Grease a 9x13 inch baking dish with cooking spray or a little olive oil. Pour the egg and veggie mixture into the prepared dish.

Bake It: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is golden brown.

Garnish: Once done, remove the bake from the oven and let it cool for about 5 minutes. Garnish with fresh herbs before slicing.

Serve and Enjoy: Cut into squares and serve warm, or let cool completely and refrigerate for meal prep for the week!

Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 6