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In today’s fast-paced world, maintaining a healthy diet can often feel like a daunting task. However, the Colorful Crunch Veggie Bowl offers a delightful solution that not only nourishes your body but also tantalizes your taste buds. This vibrant dish is a feast for the eyes and the palate, combining an array of colorful vegetables, wholesome grains, and nutritious toppings to create a meal that is as pleasing to the eye as it is beneficial to your health.

Veggie Bowl

Discover the vibrant and nutritious Colorful Crunch Veggie Bowl, a delightful meal that makes healthy eating enjoyable and easy. Packed with colorful vegetables, wholesome quinoa, and delicious toppings, this bowl is a feast for the eyes and palate. Each ingredient offers unique health benefits, from crunchy bell peppers to creamy avocado. Customize it to your taste and enjoy a versatile dish perfect for lunch or dinner. Embrace the joy of nutritious eating with this delicious recipe!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cup bell peppers (mixed colors), diced

1 cup cucumber, diced

1 cup shredded carrots

1 cup chickpeas, rinsed and drained

1 avocado, diced

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

1/4 cup feta cheese, crumbled (optional)

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon cumin

Salt and pepper to taste

Optional toppings: pumpkin seeds, sunflower seeds, or nuts

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa has absorbed the liquid and is fluffy. Remove from heat and let it cool slightly.

    Prep the Veggies: While the quinoa is cooking, prepare your veggies. In a large mixing bowl, combine the cherry tomatoes, bell peppers, cucumber, shredded carrots, chickpeas, red onion, and cilantro.

      Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper until well combined. Adjust seasoning according to your taste.

        Combine Everything: Once the quinoa is slightly cooled, add it to the mixing bowl with the veggies and chickpeas. Drizzle the dressing over the mixture and toss gently until everything is evenly coated.

          Assemble the Bowl: To serve, spoon the quinoa and veggie mixture into bowls. Top with diced avocado and sprinkle with feta cheese if desired. Feel free to add your choice of seeds or nuts for an extra crunch!

            Garnish & Enjoy: Garnish with additional cilantro if desired, and serve immediately or store in the refrigerator for up to 3 days.

              Prep Time, Total Time, Servings: 15 mins | 35 mins | 4 servings