Sweet Apple Cinnamon Oat Cups

In recent years, there has been a notable shift toward healthier breakfast options as people seek to fuel their mornings with nutritious foods that support overall well-being. With the rise of busy lifestyles, quick yet wholesome meals have become a top priority for many households. One such delightful solution is the Sweet Apple Cinnamon Oat Cups, a recipe that not only satisfies the taste buds but also nourishes the body.

Start your day off right with Sweet Apple Cinnamon Oat Cups, a delicious and nutritious breakfast option! These easy-to-make oat cups are perfect for busy mornings, offering a delightful blend of oats and apples enriched with warm spices. Suitable for vegan and gluten-free diets, they pack a fiber-rich punch that keeps you full. Customize with your favorite nuts or dried fruits for extra flavor. Enjoy a wholesome breakfast that’s as tasty as it is nourishing!

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Ingredients

2 cups rolled oats

1 ½ cups unsweetened almond milk (or any other milk of your choice)

2 medium apples, peeled, cored, and chopped (about 2 cups)

1/2 cup maple syrup (or honey for non-vegan)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg (optional)

1/4 teaspoon salt

1/2 cup walnuts or pecans, chopped (optional)

1/2 cup raisins or dried cranberries (optional)

Cooking spray or muffin liners for greasing

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and prepare a 12-cup muffin pan by spraying it lightly with cooking spray or lining it with muffin liners.

Prepare the Oat Mixture: In a large mixing bowl, combine the rolled oats, almond milk, maple syrup, vanilla extract, ground cinnamon, nutmeg (if using), and salt. Stir well until all the oats are coated and the mixture is evenly combined.

Incorporate Apples and Mix-Ins: Gently fold in the chopped apples, walnuts or pecans, and raisins or dried cranberries. Ensure that the ingredients are evenly distributed throughout the oat mixture.

Fill Muffin Cups: Scoop the oat mixture into each muffin cup, filling them about 3/4 full. The mixture will rise slightly as it bakes.

Bake: Place the muffin pan in the preheated oven and bake for 25 to 30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

Cool and Serve: Once baked, remove the oat cups from the oven and let them cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.

Enjoy: Serve warm or at room temperature. These oat cups can be enjoyed on their own or with a drizzle of additional maple syrup or a dollop of Greek yogurt.

Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 12 servings