Summer Veggie Stir Fry

As the days grow longer and the sun shines brighter, there's no better way to celebrate the vibrant flavors of summer than with a refreshing vegetable stir fry. The Vibrant Summer Veggie Stir Fry is not just a dish; it's a celebration of the season's freshest produce, offering a burst of colors and flavors that can brighten any meal. This dish is particularly appealing during the summer months when local farmers’ markets are overflowing with fresh, seasonal vegetables. The combination of colorful ingredients not only tantalizes the taste buds but also provides a visual feast that embodies the essence of summer.

Dive into summer with a colorful and nutritious Vibrant Summer Veggie Stir Fry! This dish showcases the freshest seasonal vegetables, providing a delightful mix of flavors and textures. Perfect for busy lifestyles, it’s packed with essential vitamins and antioxidants, promoting overall health. Follow simple preparation steps to create a quick, satisfying meal. You'll love the vibrant colors and nourishing ingredients, making it a feast for the eyes and body. Enjoy cooking with fresh, local produce and embrace the joy of healthy eating this summer!

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Ingredients

2 tablespoons olive oil

1 medium zucchini, sliced into half-moons

1 cup bell peppers (varied colors), sliced

1 cup snap peas, trimmed

1 cup carrots, julienned

1 cup cherry tomatoes, halved

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 teaspoon sesame seeds

Fresh basil or cilantro leaves, for garnish

Cooked rice or quinoa, for serving

Instructions

Prepare the Ingredients: Begin by washing and slicing all your vegetables. Having everything ready will make the cooking process smoother.

Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.

Sauté the Aromatics: Add the minced garlic and ginger. Sauté for about 30 seconds until fragrant, being careful not to burn them.

Add the Veggies: Start by adding the carrots and bell peppers. Stir-fry for about 2-3 minutes until they soften slightly.

Incorporate the Zucchini and Snap Peas: Next, toss in the zucchini and snap peas. Cook for another 2-3 minutes, stirring frequently.

Finishing Touches: Add the cherry tomatoes, soy sauce, and sesame oil. Stir the mixture well and cook for an additional 2 minutes until the tomatoes are just starting to soften but still hold their shape.

Garnish and Serve: Remove from heat, sprinkle with sesame seeds and fresh herbs. Serve immediately over a bed of cooked rice or quinoa for a complete meal. Enjoy your fresh and colorful stir-fry!

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings