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Sweet potatoes are often hailed as a superfood, and for good reason. Rich in vitamins, minerals, and antioxidants, they offer a range of health benefits that make them a worthy addition to any meal. A medium-sized sweet potato contains an impressive amount of vitamin A, primarily in the form of beta-carotene, which is essential for maintaining good vision, skin health, and a robust immune system. Additionally, sweet potatoes are a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight.

Stuffed Sweet Potato Skins

Discover the irresistible taste of Savory Stuffed Sweet Potato Skins, a delightful combination of comfort food and nutrition. This recipe features naturally sweet and nutritious sweet potatoes, stuffed with a hearty filling of black beans, corn, and spices, making it perfect as an appetizer, snack, or light meal. Explore the step-by-step process of making these delicious skins, along with their nutritional benefits, and get ready to wow your taste buds with this nutritious, flavor-packed dish that caters to all dietary preferences. Enjoy a culinary experience that celebrates diverse flavors and healthy eating!
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Ingredients
  

4 medium sweet potatoes

1 cup cooked black beans (drained and rinsed)

1 cup corn kernels (fresh, canned, or frozen)

1 small red onion, finely diced

1 red bell pepper, diced

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon garlic powder

½ teaspoon chili powder

Salt and pepper to taste

1 cup shredded cheddar cheese (or dairy-free alternative)

¼ cup chopped fresh cilantro (for garnish)

1 avocado, sliced (for topping)

Olive oil

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C).

    Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly and pierce them several times with a fork. Place them on a baking sheet and bake for 45-60 minutes, or until they are soft and easily pierced with a fork.

      Mix the Filling: While the sweet potatoes are baking, in a large mixing bowl, combine the cooked black beans, corn, red onion, red bell pepper, cumin, smoked paprika, garlic powder, chili powder, salt, and pepper. Stir until all ingredients are well incorporated.

        Scoop Out the Potatoes: Once the sweet potatoes are cooked, remove them from the oven and allow them to cool slightly. Carefully cut each sweet potato in half lengthwise and scoop out the insides, leaving about 1/4 inch of sweet potato on the skin for structure. Transfer the scooped-out sweet potato to the mixing bowl with the filling and mix well.

          Stuff the Skins: Brush the sweet potato skins lightly with olive oil and sprinkle with a small pinch of salt. Pile the filling mixture into each skin evenly. Top each stuffed sweet potato skin with a generous handful of shredded cheese.

            Bake Again: Place the stuffed sweet potato skins back on the baking sheet and return to the oven. Bake for another 15-20 minutes, or until the cheese is melted and bubbly.

              Garnish and Serve: Once finished, remove from the oven and allow to cool slightly. Top with sliced avocado and chopped cilantro before serving.

                Enjoy your deliciously satisfying Savory Stuffed Sweet Potato Skins, perfect for a snack, appetizer, or even a light meal!

                  Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 8