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In the world of comfort food, few dishes can compete with the hearty and satisfying nature of stuffed bell peppers. This Savory Sausage & Rice Stuffed Bell Peppers recipe brings together the rich flavors of Italian sausage, fresh vegetables, and creamy mozzarella cheese, all encased within vibrant bell peppers. Perfect for family dinners or meal prep, this dish not only pleases the palate but also offers a nutritious option packed with protein and fiber. In this article, we will explore the origins of stuffed peppers, the health benefits of the ingredients, and provide a detailed guide to making this delightful meal from scratch.

Stuffed Bell Peppers with Sausage and Rice

Discover the delightful world of Savory Sausage & Rice Stuffed Bell Peppers, a classic comfort food that combines Italian sausage, fresh veggies, and gooey mozzarella cheese, all wrapped in colorful bell peppers. This dish is perfect for family dinners or meal prep, offering a nutritious option high in protein and fiber. Learn about the origins of stuffed peppers and find easy steps to create this satisfying meal that’s sure to impress!
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Ingredients
  

4 large bell peppers (any color)

1 pound Italian sausage (mild or spicy, based on preference)

1 cup cooked rice (white or brown)

1 small onion, finely chopped

2 cloves garlic, minced

1 can (15 oz) diced tomatoes, drained

1 cup shredded mozzarella cheese

1 teaspoon Italian seasoning

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Olive oil (for sautéing)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

      Cook the Sausage: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.

        Sauté Vegetables: Add the chopped onion and garlic to the skillet with the sausage, cooking until the onion is translucent, about 3-4 minutes.

          Mix the Filling: In a large bowl, combine the cooked sausage mixture with the cooked rice, drained diced tomatoes, half of the mozzarella cheese, Italian seasoning, paprika, salt, and pepper. Stir well until everything is nicely incorporated.

            Stuff the Peppers: Carefully spoon the sausage and rice mixture into the hollowed-out bell peppers, packing the filling tightly. Place the stuffed peppers in a baking dish, standing upright.

              Add Cheese and Bake: Sprinkle the remaining mozzarella cheese on top of each stuffed pepper. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is golden and bubbly.

                Garnish and Serve: Once done, remove from the oven and let cool for a few minutes. Garnish with fresh chopped parsley before serving.

                  Enjoy these savory, comforting stuffed bell peppers as a delicious meal that brings the whole family together!

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4