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What makes Spinach Feta Egg Muffins so appealing is their perfect blend of flavors and textures. The earthy taste of fresh spinach, the creamy tang of feta cheese, and the satisfying richness of eggs come together in each muffin, creating a delightful treat that doesn't compromise on nutrition. Moreover, this recipe allows for personalization; you can easily swap out ingredients or add your favorite vegetables to suit your taste preferences.

Spinach Feta Egg Muffins

Kickstart your day with delicious and nutritious Spinach Feta Egg Muffins! These easy-to-make muffins are packed with the vibrant flavors of fresh spinach, creamy feta, and wholesome eggs, offering a perfect balance of taste and nutrition. Ideal for breakfast, lunch, or as a snack, they are versatile and customizable to suit your preferences. Meal prep friendly and full of essential nutrients, these muffins are your go-to solution for healthy eating on a busy schedule. Discover how to make them and enjoy a guilt-free treat that keeps you fueled throughout the day!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/2 cup cherry tomatoes, halved

1/4 cup milk (dairy or non-dairy)

1/4 cup red bell pepper, diced

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

1 tablespoon olive oil (for greasing)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a muffin tin with olive oil.

    Prepare the Egg Mixture: In a large mixing bowl, crack the eggs and whisk them together with the milk, garlic powder, onion powder, salt, and pepper until well combined.

      Add the Veggies: Stir in the chopped spinach, feta cheese, cherry tomatoes, and red bell pepper until evenly distributed throughout the egg mixture.

        Pour into Muffin Tin: Pour the mixture into the prepared muffin tins, filling each cup about 3/4 full.

          Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are puffed and a toothpick inserted in the center comes out clean.

            Cool and Serve: Remove from the oven and let them cool in the tin for about 5 minutes. Carefully run a knife around the edges to loosen, then transfer the muffins to a wire rack to cool slightly. Serve warm or allow to cool completely before storing.

              Enjoy: These muffins can be enjoyed warm, as a snack, or refrigerated and reheated throughout the week.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 muffins