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Meatball bowls have gained significant popularity in modern cuisine, and for good reason. They offer not just a meal, but an experience—one that is highly customizable, allowing for the integration of diverse flavors and textures. The concept of a meatball bowl typically involves the harmonious combination of protein, grains, and an array of vegetables, all served in one enticing dish. This structure not only simplifies meal prep but also ensures that you receive a well-rounded meal packed with essential nutrients.

Spicy Honey Garlic Meatball Bowl

Discover the deliciousness of the Spicy Honey Garlic Meatball Bowl! This meal combines sweet, spicy, and savory flavors, making it perfect for busy weeknights or special gatherings. The customizable nature of this dish allows you to tailor it to your dietary preferences, whether you're gluten-free, vegetarian, or simply craving new flavors. With a balance of protein, grains, and fresh vegetables, this bowl is as nutritious as it is satisfying. Enjoy this culinary experience!
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Ingredients
  

For the Meatballs:

1 lb (450g) ground beef (or chicken/turkey for a lighter option)

1/2 cup breadcrumbs (panko for extra crunch)

1/4 cup grated Parmesan cheese

1/4 cup fresh parsley, finely chopped

1 large egg

2 cloves garlic, minced

1 tsp salt

1/2 tsp black pepper

1 tsp red pepper flakes (adjust to taste)

For the Sauce:

1/3 cup honey

1/4 cup soy sauce

2 tbsp Sriracha (adjust for spice level)

1 tbsp rice vinegar

1 tsp sesame oil

2 cloves garlic, minced

1 tbsp fresh ginger, minced (or 1 tsp ground ginger)

For the Bowl:

2 cups cooked jasmine rice (or quinoa for a healthier option)

1 cup steamed broccoli florets

1 cup shredded carrots

1 avocado, sliced

1/4 cup green onions, chopped (for garnish)

Sesame seeds (for garnish)

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Instructions
 

Preheat the Oven:

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

      Make the Meatballs:

        In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, salt, black pepper, and red pepper flakes. Mix until well combined.

          Form the Meatballs:

            With your hands, take about 1 tablespoon of the meat mixture and form it into balls, placing them on the prepared baking sheet. This recipe should yield around 20 meatballs.

              Bake the Meatballs:

                Bake the meatballs in the preheated oven for about 15-20 minutes, or until they are cooked through and golden brown.

                  Prepare the Sauce:

                    While the meatballs are baking, whisk together the honey, soy sauce, Sriracha, rice vinegar, sesame oil, minced garlic, and ginger in a small saucepan. Heat over medium heat until the sauce begins to simmer. Reduce the heat and let it simmer for about 5 minutes until slightly thickened.

                      Coat the Meatballs:

                        Once the meatballs are done baking, remove them from the oven and carefully toss them in the sauce until well coated.

                          Assemble the Bowl:

                            To assemble, place a generous scoop of cooked rice in a bowl. Top with a portion of the honey garlic meatballs, steamed broccoli, shredded carrots, and a few slices of avocado.

                              Garnish and Serve:

                                Sprinkle chopped green onions and sesame seeds on top for garnish. Enjoy your spicy honey garlic meatball bowl warm!

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                                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4