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To create the perfect Fiery Buffalo Cauliflower Wraps, it’s essential to understand the key ingredients that contribute to both the flavor and nutritional profile of the dish. Here’s a closer look at what goes into this mouthwatering recipe:

Spicy Buffalo Cauliflower Wraps

Discover a delicious twist on plant-based eating with Fiery Buffalo Cauliflower Wraps. This spicy and nutritious meal features roasted cauliflower tossed in zesty buffalo sauce, nestled in a tortilla with fresh greens and creamy toppings. Perfect for lunch or dinner, these wraps cater to vegan and gluten-free diets while offering a satisfying crunch and rich flavors. Easily customizable, they make a delightful and guilt-free treat that everyone will love. Enjoy cooking and savoring this vibrant dish!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup all-purpose flour (or gluten-free flour)

1 cup water (plus additional for thinning sauce)

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon cayenne pepper (adjust for spice preference)

1 teaspoon salt

1 cup buffalo sauce (store-bought or homemade)

4 large tortillas (whole wheat or spinach)

2 cups mixed greens (spinach, kale, or arugula)

1 avocado, sliced

1/2 cup red onion, thinly sliced

1/2 cup vegan ranch dressing (optional)

Fresh cilantro or parsley, for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 450°F (232°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Cauliflower Batter: In a mixing bowl, whisk together the flour, water, paprika, garlic powder, onion powder, cayenne pepper, and salt until you achieve a smooth consistency. If the batter is too thick, add a little more water to reach a pancake-like texture.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring they are well coated. Shake off any excess batter and place them on the prepared baking sheet.

        Bake the Cauliflower: Bake the coated cauliflower in the preheated oven for about 20-25 minutes or until they turn golden brown and crispy, flipping them halfway through for even cooking.

          Buffalo Sauce Coating: While the cauliflower is baking, heat the buffalo sauce in a small saucepan over low heat. If you prefer a thinner sauce, add a splash of water until you achieve your desired consistency.

            Toss the Cauliflower: Once the cauliflower is done baking, remove it from the oven and place it in a large bowl. Pour the warm buffalo sauce over the cauliflower and gently toss until each piece is well coated.

              Assemble the Wrap: Lay out a tortilla on a clean surface. Start by adding a generous handful of mixed greens, followed by the spicy buffalo cauliflower, avocado slices, and red onion. Drizzle with vegan ranch dressing if desired.

                Wrap It Up: Fold in the sides of the tortilla and then roll it up from the bottom to the top to create a wrap. Secure with a toothpick if needed.

                  Serve: Slice the wraps in half, garnish with fresh cilantro or parsley, and serve immediately.

                    Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings