Go Back
In recent years, wrap recipes have surged in popularity, becoming a staple in homes and restaurants alike. Their charm lies in their versatility, ease of preparation, and ability to be customized to suit various dietary preferences. One standout option is the Spiced Chickpea & Carrot Wraps with Yogurt Sauce, which not only offers an explosion of flavors but also packs a nutritional punch.

Spiced Chickpea & Carrot Wraps with Yogurt Sauce

Discover the delight of Spiced Chickpea & Carrot Wraps with Yogurt Sauce, a quick and healthy meal perfect for busy days. These wraps are packed with plant-based protein from chickpeas, crunchy carrots, and a creamy yogurt sauce that brings everything together. With a blend of spices to elevate flavor and a myriad of customization options, this recipe allows you to create a vibrant, nutritious dish that suits all dietary needs. Enjoy a satisfying meal that’s both delicious and nourishing!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 carrots, grated

1 tablespoon olive oil

1 teaspoon cumin powder

1 teaspoon paprika

1/2 teaspoon turmeric

1/2 teaspoon garlic powder

Salt and pepper to taste

4 large whole wheat or spinach wraps

1 cup fresh spinach or mixed greens

1/2 cup plain Greek yogurt

1 tablespoon lemon juice

1 tablespoon chopped fresh parsley (optional)

1 teaspoon honey (optional)

Instructions
 

Prepare the Chickpeas:

    - In a mixing bowl, combine the drained chickpeas with olive oil, cumin, paprika, turmeric, garlic powder, salt, and pepper. Mix well until the chickpeas are evenly coated.

      Cook the Chickpeas:

        - Preheat a skillet over medium heat. Add the seasoned chickpeas and cook for about 5-7 minutes, stirring occasionally, until they are warmed through and slightly crispy. Remove from heat and set aside.

          Make the Yogurt Sauce:

            - In a small bowl, mix the Greek yogurt, lemon juice, fresh parsley, honey (if using), salt, and pepper. Stir until smooth and creamy. Adjust seasoning to taste.

              Assemble the Wraps:

                - Lay out each wrap on a flat surface. Spread a generous spoonful of the yogurt sauce evenly over each wrap.

                  - Add a handful of fresh spinach or mixed greens on top of the sauce, then layer the spiced chickpeas and grated carrots on top.

                    Wrap it Up:

                      - Starting from one end, carefully roll the wrap up tightly, tucking in the sides as you go to secure the filling. Repeat with the remaining wraps.

                        Serve:

                          - Slice the wraps in half diagonally and serve immediately, drizzled with any remaining yogurt sauce if desired. Enjoy with your favorite side or chips!

                            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 wraps