Discover a healthy twist on taco night with Spaghetti Squash Taco Casserole Cups! This innovative dish features the unique texture of spaghetti squash as a low-carb alternative to traditional pasta, combined with ground turkey or a plant-based protein, beans, corn, and vibrant spices. Easy to prepare and customizable for various diets, these delicious cups are perfect for family meals or gatherings. Enjoy the comfort of tacos while nourishing your body with wholesome ingredients!
1 medium spaghetti squash
1 lb ground turkey or beef (or plant-based substitute)
1 can (15 oz) black beans, rinsed and drained
1 cup corn, frozen or fresh
1 cup diced tomatoes (canned or fresh)
1 packet taco seasoning (or homemade blend)
1 cup shredded cheese (cheddar or Mexican blend)
1/2 cup diced onion
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper, to taste
Optional toppings: sour cream, avocado, cilantro, lime wedges