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As the days grow longer and the sun shines brighter, many of us crave light, refreshing meals that celebrate the season's bounty. Enter summer rolls: a delightful culinary creation that has surged in popularity as a go-to option for health-conscious eaters and food enthusiasts alike. These translucent, rice paper-wrapped delights are filled with fresh vegetables and proteins, making them not just a treat for the taste buds but also a feast for the eyes. Among the myriad of summer roll variations, the Smashed Avocado Summer Rolls stand out as a vibrant and nutritious recipe that's perfect for summer gatherings, picnics, or even a quick weeknight dinner.

Smashed Avocado Summer Rolls

Bring a burst of freshness to your summer gatherings with Smashed Avocado Summer Rolls! These colorful, rice paper-wrapped delights are not only visually stunning but also packed with nutritious ingredients. Creamy avocado combined with crisp vegetables like cucumbers and carrots creates a delightful texture. Versatile, easy to customize, and perfect for both vegan and omnivorous diets, these rolls are a guilt-free treat. Serve with a delicious peanut dipping sauce for a refreshing meal that's sure to impress!
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Ingredients
  

2 ripe avocados

1 tablespoon lime juice

1 teaspoon chili flakes (adjust to taste)

Salt and black pepper to taste

8 rice paper wrappers

1 cup julienned carrots

1 cup cucumber, thinly sliced

1 cup red bell pepper, thinly sliced

1 cup fresh mint leaves

1 cup fresh basil leaves

1/4 cup sesame seeds (toasted, optional)

Peanut dipping sauce (for serving)

Instructions
 

Prepare the Avocado Filling: In a mixing bowl, scoop the ripe avocados and mash them with a fork. Add lime juice, chili flakes, salt, and black pepper. Mix until creamy and well combined. Set aside.

    Prep the Vegetables: Wash and prepare the carrots, cucumber, and red bell pepper. Make sure they are cut into thin, uniform strips for easy rolling.

      Soak Rice Paper Wrappers: Fill a shallow dish with warm water. Carefully dip one rice paper wrapper into the water for about 10-15 seconds, or until it becomes soft and pliable. Remove and lay it flat on a clean cutting board or towel.

        Layer the Fillings: On the soaked rice paper, spread a spoonful of the smashed avocado mixture in the center, leaving space at the edges. Top with a small handful of carrot, cucumber, red bell pepper strips, and a mix of mint and basil leaves. Sprinkle sesame seeds over the top if using.

          Roll It Up: Fold the sides of the rice paper over the fillings, then roll it away from you to form a tight cylinder. Repeat the process for the remaining wrappers and fillings.

            Serve: Arrange the summer rolls on a serving platter. Serve with peanut dipping sauce on the side for dipping.

              Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings