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In recent years, the trend of healthy eating has surged, with more individuals seeking meals that are not only nutritious but also light and refreshing. This shift in dietary preferences has led to the popularity of fresh, vibrant dishes that celebrate whole ingredients, and one recipe that perfectly embodies this trend is Sesame Ginger Chicken Lettuce Wraps. These wraps offer a delightful combination of flavors and textures while providing a healthier alternative to traditional meals, such as tacos or sandwiches.

Sesame Ginger Chicken Lettuce Wraps

Discover the delightful taste of Sesame Ginger Chicken Lettuce Wraps, a healthier meal option that’s both satisfying and versatile. Perfect for those seeking nutritious alternatives, this recipe is packed with lean ground chicken, fresh vegetables, and a rich sauce using sesame oil, ginger, and garlic. Learn how to make these flavor-packed wraps that are not only low in carbs and gluten-free but also customizable to suit any palate. Enjoy a light, wholesome meal that’s perfect for gatherings or meal prep!
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Ingredients
  

1 lb ground chicken

1 tablespoon sesame oil

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 cup bell pepper, finely chopped (red or yellow)

1 cup shredded carrots

1 tablespoon low-sodium soy sauce

1 tablespoon hoisin sauce

1 teaspoon rice vinegar

1 tablespoon honey or maple syrup

2 tablespoons sesame seeds, toasted

1/4 cup green onions, sliced

1 head of butter or iceberg lettuce (for wraps)

Optional garnishes: cilantro leaves, additional sesame seeds

Instructions
 

Heat the Oil: In a large skillet, heat the sesame oil over medium-high heat.

    Cook the Chicken: Add the ground chicken to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes.

      Add Aromatics: Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

        Incorporate Vegetables: Add the finely chopped bell pepper and shredded carrots into the skillet. Sauté for about 3-4 minutes until they start to soften.

          Mix in Sauces: Pour in the soy sauce, hoisin sauce, rice vinegar, and honey (or maple syrup). Stir well to combine all the ingredients. Let it cook for an additional 2 minutes to meld the flavors.

            Add Sesame Seeds and Green Onions: Stir in the toasted sesame seeds and sliced green onions, mixing evenly.

              Prepare the Lettuce: While the chicken mixture is cooking, carefully separate the lettuce leaves. These will be your wraps.

                Assemble the Wraps: Spoon the chicken mixture into the center of each lettuce leaf. Optionally garnish with fresh cilantro and additional sesame seeds.

                  Serve and Enjoy: Roll or fold the lettuce wrap around the filling and enjoy fresh, crunchy bites of deliciousness!

                    Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings