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In the world of healthy snacking, few options rival the delightful crunch and flavor of roasted chickpeas. Often overlooked, chickpeas, or garbanzo beans, are a powerhouse of nutrition and flavor. This versatile legume not only offers a satisfying texture but also boasts a wealth of nutrients, making it a perfect alternative to traditional snacks such as chips or pretzels. As more people look to incorporate healthier options into their diets, roasted chickpeas have surged in popularity, and for good reason.

Roasted Chickpea Snack

Discover the delightful world of Crunchy Spiced Roasted Chickpeas—a perfect healthy snack that satisfies cravings and boosts nutrition. Packed with plant-based protein and fiber, these chickpeas are versatile and can be seasoned to your liking. Whether enjoyed on their own, as a salad topper, or mixed into grain bowls, they bring crunch and flavor to every bite. Follow our step-by-step guide to create this easy, customizable recipe that will quickly become a favorite!
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Ingredients
  

2 cans (15 ounces each) of chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon ground cumin

1/2 teaspoon cayenne pepper (adjust to taste)

Salt, to taste

Freshly ground black pepper, to taste

Optional: 1 tablespoon nutritional yeast for a cheesy flavor

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Chickpeas: After draining the chickpeas, spread them out on a clean kitchen towel. Pat them dry gently as removing excess moisture helps with the crispiness.

      Season the Chickpeas: In a large mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, cayenne pepper, salt, and black pepper. If you’re using nutritional yeast, add it as well. Toss well until all the chickpeas are evenly coated with the spices.

        Roast the Chickpeas: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Make sure they have enough space between them for even roasting.

          Bake: Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even cooking. The chickpeas are done when they are golden brown and crispy.

            Cool and Enjoy: Remove them from the oven and let them cool slightly. They will continue to crisp up as they cool. Enjoy as a healthy snack on their own, or toss them over salads or grain bowls for added crunch!

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings