Rainbow Chopped Chickpea Salad

Chickpeas, the primary ingredient in this salad, are a nutritional powerhouse. Rich in plant-based protein, they provide the essential amino acids that are beneficial for muscle repair and growth. Beyond protein, chickpeas are also an excellent source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness. This makes the Rainbow Chopped Chickpea Salad a satisfying meal option for those looking to manage their weight or simply enjoy a hearty dish.

Discover the Rainbow Chopped Chickpea Salad, a colorful and nutritious dish perfect for any occasion! Packed with nutritious chickpeas and fresh veggies like tomatoes, cucumbers, and bell peppers, this salad is not only delicious but also a great source of plant-based protein and fiber. Ideal for meal prep or impressing guests at summer gatherings, it's adaptable for various dietary preferences. Enjoy vibrant flavors while nourishing your body with this wholesome salad!

Print Recipe Pin Recipe

Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell peppers (mix of red, yellow, and orange), diced

1/2 cup red onion, finely chopped

1 cup corn (fresh, frozen, or canned)

1 avocado, diced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped (optional)

1/4 cup feta cheese, crumbled (optional, for a vegan option omit or replace with avocado)

Juice of 1 large lemon

3 tablespoons olive oil

1 teaspoon garlic powder

Salt and pepper to taste

Instructions

Prepare the Ingredients: Start by draining and rinsing the chickpeas, then prepare all the vegetables: halve the cherry tomatoes, dice the cucumber, bell peppers, and avocado, and finely chop the red onion and herbs.

Combine the Base: In a large mixing bowl, add the chickpeas, cherry tomatoes, cucumber, bell peppers, red onion, corn, and avocado. Gently toss to combine.

Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, garlic powder, salt, and pepper until well blended.

Dress the Salad: Pour the dressing over the chickpea mixture and toss gently to ensure everything is evenly coated. Be careful not to mash the avocado.

Add Fresh Herbs & Cheese: Fold in the chopped parsley, cilantro, and feta cheese (if using). Give an additional gentle toss.

Taste and Adjust: Taste the salad and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.

Chill and Serve: For best flavor, let the salad sit in the refrigerator for 30 minutes before serving. Serve chilled or at room temperature.

Prep Time, Total Time, Servings:

15 minutes | 45 minutes (including chill time) | 4 servings