Quick Fried Rice

Fried rice has a rich history that can be traced back to ancient Asia, particularly within Chinese cuisine, where it is believed to have originated. It was a practical dish that allowed families to utilize leftover rice, minimizing food waste, and maximizing flavor. Over the centuries, fried rice has evolved into various adaptations, reflecting local ingredients and culinary traditions across different cultures.

Discover the perfect solution for busy weeknights with Speedy Sesame Fried Rice! This quick and nutritious meal can be prepared in just 30 minutes, making it ideal for a last-minute lunch or dinner. With easy-to-follow steps, you'll learn about the benefits of using day-old jasmine rice and how to incorporate fresh vegetables and protein for a balanced dish. Whether you're a seasoned chef or a beginner, this flavorful recipe is sure to satisfy!

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Ingredients

3 cups cooked jasmine rice (preferably day-old)

2 tablespoons vegetable oil

1 tablespoon sesame oil

1 small onion, finely chopped

3 cloves garlic, minced

1 cup mixed vegetables (carrots, peas, corn)

2 large eggs, beaten

3 tablespoons soy sauce (low sodium preferred)

1 tablespoon oyster sauce (optional, for extra depth)

2 green onions, thinly sliced

1 teaspoon sesame seeds (for garnish)

Salt and pepper to taste

Instructions

Prepare the Rice: If you have freshly cooked rice, spread it on a tray and let it cool for 15-20 minutes to reduce moisture. Day-old rice works best as it’s less sticky.

Heat the Pan: In a large wok or skillet, heat the vegetable oil over medium-high heat till shimmering. Add the sesame oil for extra flavor.

Sauté Aromatics: Add the chopped onion to the pan and sautè for about 2-3 minutes until translucent. Then, add the minced garlic and cook for another minute until fragrant.

Add Vegetables: Stir in the mixed vegetables and cook for 3-4 minutes until they are heated through and tender but still crisp.

Scramble Eggs: Push the vegetable mixture to one side of the pan and pour the beaten eggs into the other side. Allow them to cook for a minute, then scramble and mix them into the vegetable mix.

Incorporate Rice: Add the cooked jasmine rice to the pan, breaking up any clumps with a spatula. Mix thoroughly with the veggie and egg mixture.

Flavor it Up: Pour the soy sauce and optional oyster sauce over the rice, stirring well to ensure even distribution. Season with salt and pepper to taste. Cook for an additional 2-3 minutes, allowing the flavors to meld and the rice to get slightly crispy.

Finishing Touches: Remove from heat and fold in the sliced green onions. Transfer to a serving platter, sprinkle sesame seeds on top, and serve hot.

Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4