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Salmon is recognized for its numerous health benefits, primarily due to its high omega-3 fatty acid content. These essential fats are known to support heart health, improve brain function, and reduce inflammation throughout the body. A serving of salmon is also packed with high-quality protein, vitamins, and minerals, making it an excellent choice for anyone looking to maintain a balanced diet. Incorporating this fish into your meals not only satisfies your palate but also contributes to overall well-being—making it a staple in health-conscious kitchens.

Quick Balsamic Glazed Salmon

Discover the deliciousness of Savory Balsamic Bliss Salmon, a dish that combines rich, buttery salmon with a tangy-sweet balsamic glaze. This recipe is not only a delight for the taste buds but also packs a nutritional punch, thanks to the heart-healthy omega-3 fatty acids in salmon and the antioxidants in balsamic vinegar. Perfect for weeknight dinners or special occasions, this stunning dish is sure to impress with its elegant presentation and mouthwatering flavors. Enjoy cooking and savoring this culinary masterpiece!
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Ingredients
  

4 salmon fillets (6 oz each)

1/4 cup balsamic vinegar

1 tablespoon honey

2 tablespoons soy sauce

2 garlic cloves, minced

1 tablespoon Dijon mustard

1 tablespoon olive oil

Salt and pepper to taste

Fresh thyme or parsley for garnish (optional)

Lemon wedges for serving

Instructions
 

Marination: In a small bowl, whisk together balsamic vinegar, honey, soy sauce, minced garlic, Dijon mustard, and olive oil. Season the salmon fillets with salt and pepper, then place them in a shallow dish. Pour the marinade over the salmon, ensuring each fillet is coated. Let it marinate for at least 15 minutes (or up to 1 hour in the fridge for more flavor).

    Preheat the Pan: While the salmon is marinating, preheat a non-stick skillet over medium-high heat. You can add a drizzle of olive oil to prevent sticking.

      Cook the Salmon: Once the skillet is hot, carefully place the marinated salmon fillets skin-side down (if applicable) in the pan. Cook for about 4-5 minutes without moving them, allowing a crispy crust to form.

        Flip and Glaze: Gently flip the salmon fillets using a spatula. Pour the remaining marinade over the top of the salmon. Cook for an additional 3-4 minutes, spooning the sauce over the fillets frequently to enhance the glaze, until the salmon is cooked through and flakes easily with a fork.

          Serve: Once cooked, transfer the salmon to a serving plate. Garnish with fresh thyme or parsley, and serve with lemon wedges on the side for an extra burst of flavor.

            Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings