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To truly appreciate the benefits of Protein-Packed Waffle Bites, it’s essential to understand the nutritional powerhouse that each ingredient brings to the table. Let’s delve into the key components that make these waffle bites both nourishing and delicious.

Protein-Packed Waffle Bites

Discover the delicious world of Protein-Packed Waffle Bites, a nutritious treat perfect for breakfast or snacks. These mini waffles combine wholesome ingredients like rolled oats, cottage cheese or Greek yogurt, egg whites, and bananas to deliver a satisfying boost of protein and fiber. Great for meal prep, they’re customizable with your favorite toppings like fresh fruits, nut butters, or yogurt. Enjoy a tasty and healthy way to fuel your day with every bite!
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Ingredients
  

1 cup rolled oats

1/2 cup cottage cheese (or Greek yogurt)

1/2 cup egg whites (about 4 large egg whites)

1 ripe banana, mashed

2 tablespoons almond flour (or whole wheat flour)

1 tablespoon protein powder (vanilla or unflavored)

1 teaspoon baking powder

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

A pinch of salt

Cooking spray or a little coconut oil for greasing the waffle maker

Optional toppings: fresh fruits, nut butter, maple syrup, or yogurt

Instructions
 

Make the Batter: In a large mixing bowl, combine the rolled oats, cottage cheese (or Greek yogurt), egg whites, mashed banana, and almond flour. Mix until well combined.

    Add Dry Ingredients: Add the protein powder, baking powder, vanilla extract, cinnamon, and salt to the mixture. Stir until the batter is smooth and all ingredients are integrated. Let the mixture sit for about 5-10 minutes to thicken slightly.

      Preheat the Waffle Maker: Preheat your waffle maker according to the manufacturer's instructions. If you have a mini waffle maker, these bites will turn out perfectly!

        Grease the Waffle Maker: Lightly grease the waffle plates with cooking spray or a small amount of coconut oil to prevent sticking.

          Cook the Waffle Bites: Pour a small amount of batter onto the waffle maker (about 2-3 tablespoons per waffle, depending on the size). Close the lid and cook for 3-5 minutes, or until the waffles are golden brown and cooked through. Check periodically and adjust cooking time based on your waffle maker’s settings.

            Repeat: Repeat the process with the remaining batter until done.

              Serve and Enjoy: Once all your waffle bites are cooked, serve them warm with your choice of toppings like fresh fruits, a drizzle of maple syrup, nut butter, or a dollop of yogurt.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 2-3 (makes about 12 waffle bites)