Go Back
If you're looking for a quick, nutritious, and flavorful meal option, the Vibrant Chicken & Green Bean Stir-Fry is an excellent choice. This dish combines lean chicken breast with fresh green beans and a medley of colorful vegetables, creating a meal that's not only pleasing to the eye but also packed with essential nutrients. Easy to prepare and bursting with flavor, this stir-fry is perfect for busy weeknights when you need to whip up something healthy in no time. Plus, it’s a fantastic way to get the whole family involved in the kitchen, making it a delightful centerpiece for family dinners.

Nutritious Chicken and Green Bean Stir-Fry

Discover the vibrant flavors of this quick and nutritious Chicken & Green Bean Stir-Fry recipe! Perfect for busy weeknights, this dish features lean chicken breast sautéed with fresh green beans and colorful vegetables, ensuring a meal that is as delicious as it is healthy. Packed with protein, vitamins, and fiber, it's ideal for the whole family. With simple preparation and cooking techniques, anyone can whip up this flavorful stir-fry in no time!
Print Recipe Pin Recipe

Ingredients
  

1 pound (450g) boneless, skinless chicken breast, sliced into thin strips

3 cups fresh green beans, trimmed and cut into 2-inch pieces

1 medium red bell pepper, thinly sliced

1 cup snow peas, trimmed

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

3 tablespoons soy sauce (or low-sodium soy sauce)

2 tablespoons oyster sauce (optional)

1 tablespoon sesame oil

1 tablespoon vegetable oil (for frying)

1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

Salt and pepper to taste

Cooked brown rice or quinoa (for serving)

Sesame seeds and sliced green onions (for garnish)

Instructions
 

Prepare the Chicken: In a large bowl, marinate the sliced chicken breast with 1 tablespoon of soy sauce, a pinch of salt, and a bit of pepper. Let it sit for about 15 minutes while you prepare the vegetables.

    Blanch the Green Beans: Bring a pot of water to a boil, then add the green beans. Blanch for 2-3 minutes until bright green and crisp-tender. Immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.

      Stir-Fry the Chicken: In a large wok or skillet, heat the vegetable oil over medium-high heat. Once hot, add the marinated chicken strips in a single layer. Stir-fry for 3-4 minutes until the chicken is cooked through and golden brown. Remove the chicken from the pan and set aside.

        Cook the Vegetables: In the same wok, add the garlic and ginger, stirring quickly for about 30 seconds until fragrant. Add the sliced red bell pepper, snow peas, and blanched green beans. Stir-fry for another 3-4 minutes until the vegetables are tender yet still crisp.

          Combine and Flavor: Return the cooked chicken to the wok. Pour in the remaining soy sauce, oyster sauce (if using), and sesame oil. Mix well to combine. Gently stir in the cornstarch mixture to thicken the sauce. Cook for an additional 1-2 minutes until everything is well-coated and heated through.

            Serve: Taste and adjust seasoning with salt and pepper, if needed. Serve the stir-fry over cooked brown rice or quinoa. Garnish with sesame seeds and sliced green onions. Enjoy your nutritious meal!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings