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In recent years, there has been a notable shift towards healthier breakfast options, as more people recognize the importance of starting their day with nourishing meals. Gone are the days when sugary cereals and processed pastries dominated morning routines; today, health-conscious eaters are seeking out wholesome, delicious foods that fuel their bodies and minds. One standout choice that embodies this trend is the Mini Sweet Potato Breakfast Boat, a delightful and nutritious dish that promises to elevate your breakfast experience.

Mini Sweet Potato Breakfast Boats

Start your day on a healthy note with Mini Sweet Potato Breakfast Boats, an innovative breakfast option packed with nutrition and flavor. Featuring sweet potatoes, eggs, black beans, avocados, and cherry tomatoes, these boats combine delicious ingredients for a satisfying meal. Rich in vitamins, fiber, and antioxidants, they support overall health while tantalizing your taste buds. Experience the perfect blend of sweetness and savory goodness in every bite. Ideal for busy mornings or brunch gatherings!
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Ingredients
  

4 medium sweet potatoes

4 large eggs

1 cup black beans, rinsed and drained

1 ripe avocado, diced

½ cup cherry tomatoes, halved

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

¼ cup fresh cilantro, chopped (for garnish)

½ lime, juiced

Olive oil

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Sweet Potatoes: Wash the sweet potatoes thoroughly, and pierce them several times with a fork. Place them on a baking sheet lined with parchment paper, drizzling with a little olive oil and sprinkling with salt.

      Bake: Roast sweet potatoes in the preheated oven for about 45-50 minutes, or until they are tender and easily pierced with a fork.

        Cool and Slice: Once cooked, remove sweet potatoes from the oven and let them cool for about 10 minutes. Carefully slice them in half lengthwise and scoop out a small amount of the flesh, creating a boat.

          Cook the Eggs: In a frying pan over medium heat, add a splash of olive oil. Crack one egg into each sweet potato half, season with cumin, smoked paprika, salt, and pepper. Cook for about 5-7 minutes, until the eggs are set to your desired doneness. You can also cover the pan with a lid to help the eggs cook through.

            Assemble the Boats: Remove the egg-filled sweet potatoes from the heat. Top each with black beans, diced avocado, and cherry tomatoes. Squeeze fresh lime juice over the top.

              Garnish: Finish with a sprinkle of fresh cilantro for added flavor and freshness.

                Serve: Serve your Mini Sweet Potato Breakfast Boats warm and enjoy the delightful blend of flavors!

                  Prep Time: 10 minutes | Total Time: 1 hour | Servings: 4