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Mediterranean cuisine is celebrated not only for its rich flavors but also for its numerous health benefits. Rooted in the dietary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes fresh, wholesome ingredients that promote overall well-being. With a focus on fruits, vegetables, whole grains, legumes, and healthy fats, Mediterranean meals are both nutrient-dense and heart-healthy. One dish that encapsulates these principles beautifully is the Mediterranean Bliss Bowl. This dish is a colorful, nutritious, and easy-to-make meal that brings together a variety of flavors and textures, making it a perfect choice for anyone looking to embrace a healthier lifestyle without sacrificing taste.

Mediterranean Veggie and Couscous Bowls

Experience a vibrant and nutritious culinary journey with Mediterranean Bliss Bowls! Filled with fresh vegetables, hearty chickpeas, and fluffy couscous, this dish highlights the richness of Mediterranean cuisine. Perfect for any dietary preference, it's easy to customize and packed with flavor. Discover how to prepare this healthy meal that balances taste and nutrition, making it a fantastic choice for busy nights or gatherings with friends. Dive into a bowl of wellness today!
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Ingredients
  

1 cup couscous

1 ½ cups vegetable broth

1 small zucchini, diced

1 small bell pepper (red or yellow), diced

1 cup cherry tomatoes, halved

1 cup canned chickpeas, rinsed and drained

½ cup Kalamata olives, pitted and sliced

½ red onion, finely chopped

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon paprika

3 tablespoons olive oil

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Feta cheese, crumbled (optional)

Lemon wedges (for serving)

Instructions
 

Cook the Couscous: In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork and set aside.

    Sauté the Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced zucchini, bell pepper, and red onion. Sauté for about 5-7 minutes, or until the veggies are tender.

      Add Garlic and Spices: Stir in the minced garlic, dried oregano, paprika, salt, and pepper. Cook for an additional minute until fragrant.

        Combine Ingredients: Add the cooked chickpeas, cherry tomatoes, and Kalamata olives to the skillet. Gently toss everything together and cook for another 2-3 minutes, just until heated through.

          Mix with Couscous: In a large mixing bowl, combine the couscous with the sautéed vegetable mixture. Drizzle with the remaining 1 tablespoon of olive oil and toss until well mixed.

            Serve: Divide the Mediterranean veggie and couscous mixture into bowls. Garnish with chopped fresh parsley and crumbled feta cheese if desired. Serve with lemon wedges on the side for added zest.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings