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Mediterranean cuisine has long been celebrated for its vibrant flavors, fresh ingredients, and numerous health benefits. Characterized by an abundance of fruits, vegetables, whole grains, legumes, and healthy fats, this culinary style has gained acclaim as one of the healthiest diets in the world. The Mediterranean diet is not just a way of eating; it's a lifestyle that emphasizes balance and moderation while celebrating the joys of cooking and sharing meals with loved ones.

Mediterranean Pasta Bake

Discover the joy of cooking with this scrumptious Mediterranean Pasta Bake that combines vibrant flavors with nutritional benefits. This dish features a delightful mix of penne pasta, fresh vegetables, and hearty chickpeas, all topped with a perfect blend of cheeses. Ideal for family gatherings or meal prep, this versatile bake can be customized to fit various dietary preferences. Enjoy the satisfying taste of Mediterranean cuisine while keeping health in mind.
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Ingredients
  

12 oz (340g) penne pasta

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

1 bell pepper (red or yellow), diced

1 zucchini, diced

1 cup cherry tomatoes, halved

1 can (15 oz) chickpeas, drained and rinsed

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon crushed red pepper flakes (optional)

Salt and pepper to taste

1 cup feta cheese, crumbled

1 cup marinara sauce

1/2 cup black olives, sliced (Kalamata or any preferred variety)

1 cup shredded mozzarella cheese

Fresh parsley or basil for garnish

Instructions
 

Preheat Oven: Begin by preheating your oven to 375°F (190°C).

    Cook Pasta: In a large pot, bring salted water to a boil. Add the penne pasta and cook until al dente according to package instructions. Drain and set aside.

      Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until it becomes translucent. Add the minced garlic, bell pepper, and zucchini, and cook for an additional 5 minutes until the vegetables are tender.

        Combine Ingredients: In the same skillet, stir in the cherry tomatoes, chickpeas, dried oregano, dried basil, crushed red pepper flakes (if using), salt, and pepper. Cook for another 3-4 minutes until the tomatoes have slightly softened.

          Mix Pasta and Sauce: In a large mixing bowl, combine the cooked penne pasta, the sautéed vegetable mixture, marinara sauce, crumbled feta cheese, and sliced olives. Toss everything together until well combined.

            Layer in Baking Dish: Transfer the mixture to a greased 9x13 inch (3L) baking dish. Spread it out evenly and top with shredded mozzarella cheese.

              Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

                Garnish and Serve: Once baked, remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley or basil before serving.

                  Prep Time: 15 mins | Total Time: 55 mins | Servings: 6-8