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Mediterranean cuisine is celebrated not only for its delightful flavors but also for its remarkable health benefits. Rich in fresh vegetables, whole grains, legumes, and healthy fats, this culinary tradition promotes overall wellness and longevity. The Mediterranean diet is often associated with heart health, weight management, and reduced risk of chronic diseases, making it a popular choice among health-conscious individuals and food enthusiasts alike.

Mediterranean Couscous Salad

Discover the vibrant flavors of the Mediterranean with this refreshing Couscous Salad! Packed with fresh vegetables, wholesome couscous, and a tangy dressing, this dish is perfect for any occasion, from summer gatherings to cozy family meals. Learn about the health benefits of each ingredient, from the antioxidants in cherry tomatoes to the heart-healthy fats in olives. Easy to prepare and bursting with color, it's a delightful way to celebrate Mediterranean cuisine at home.
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Ingredients
  

1 cup couscous

1 1/4 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

Salt and pepper to taste

Instructions
 

In a medium saucepan, bring the vegetable broth (or water) to a boil. Once boiling, remove from heat and stir in the couscous. Cover the saucepan and let it sit for about 5 minutes or until the couscous has absorbed the liquid.

    Fluff the couscous with a fork and transfer it to a large mixing bowl. Allow it to cool for about 10 minutes.

      While the couscous is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.

        Once the couscous has cooled, add the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese to the bowl.

          In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper.

            Pour the dressing over the couscous salad, and carefully toss everything together until well combined.

              Finally, sprinkle the chopped parsley and mint over the salad, and gently fold them in. Taste and adjust seasoning if needed.

                Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings