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In the world of culinary delights, few dishes are as vibrant and nourishing as the Mediterranean Chickpea Power Bowl. This wholesome meal is not just a feast for the eyes; it is a celebration of flavors, textures, and nutrition that encapsulates the essence of Mediterranean cuisine. Known for its rich variety of fresh ingredients and heart-healthy components, this power bowl is an ideal choice for anyone looking to embrace a balanced lifestyle without sacrificing taste.

Mediterranean Chickpea Power Bowl

Discover the vibrant and nourishing Mediterranean Chickpea Power Bowl, a delightful blend of fresh ingredients packed with flavor and nutrition. This power bowl features chickpeas, colorful vegetables, and wholesome grains, making it perfect for any dietary preference. Learn about its diverse ingredients, easy preparation techniques, and the benefits of a Mediterranean diet. Enjoy a satisfying meal that embodies healthy eating without sacrificing taste. Embrace creativity and make this dish your own!
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Ingredients
  

For the Bowl:

1 can (15 oz) chickpeas, drained and rinsed

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1 small red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled (optional)

1 avocado, sliced

2 cups fresh spinach or arugula

For the Dressing:

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1 teaspoon garlic powder

Salt and pepper to taste

1 teaspoon dried oregano

1/2 teaspoon smoked paprika

Instructions
 

Prepare the Chickpeas: In a medium bowl, combine the drained chickpeas, olive oil, garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly.

    Bake the Chickpeas: Preheat your oven to 400°F (200°C). Spread the seasoned chickpeas on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, or until they are crispy, shaking the pan halfway through for even cooking.

      Cook the Quinoa: If you haven't already cooked the quinoa, rinse it under cold water, then combine 1 cup quinoa with 2 cups of water in a pot. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until all the water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

        Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, and a pinch of salt and pepper. Adjust to taste depending on your preference.

          Assemble the Bowl: In a large bowl or plate, layer the fresh spinach or arugula at the bottom. Then add in the cooked quinoa, followed by the halved cherry tomatoes, diced cucumber, bell pepper, red onion, olives, and crunchy chickpeas.

            Top It Off: Add slices of avocado and sprinkle the crumbled feta cheese over the top if using. Drizzle the dressing generously over the assembled bowl.

              Serve: Buckle up for a taste of the Mediterranean! Enjoy your Chickpea Power Bowl by mixing it all together and savoring each bite.

                Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins | Servings: 4