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In recent years, vegetable-based fries have surged in popularity as a delicious and healthier alternative to traditional potato fries. With a growing emphasis on plant-based diets and nutritious eating, home cooks are increasingly seeking inventive ways to incorporate more vegetables into their meals. Among the array of options, maple roasted carrot parsnip fries stand out due to their unique flavor profile, combining the natural sweetness of carrots and parsnips with the warm, rich taste of maple syrup and a medley of savory spices.

Maple Roasted Carrot Parsnip Fries

Looking for a delicious and healthy alternative to traditional fries? Try maple roasted carrot parsnip fries! This easy recipe combines the natural sweetness of carrots and parsnips with pure maple syrup and spices, creating a delightful snack or side dish. Packed with nutrients, these fries offer a unique flavor profile and a crispy texture that everyone will love. Perfect for any meal or as a fun addition to your meal prep, they're sure to become a favorite in your kitchen!
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Ingredients
  

4 medium carrots, sliced into fry shapes

4 medium parsnips, sliced into fry shapes

3 tablespoons olive oil

2 tablespoons pure maple syrup

1 teaspoon sea salt

1/2 teaspoon ground black pepper

1 teaspoon garlic powder

1 teaspoon smoked paprika

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

    Prepare Vegetables: Wash and peel the carrots and parsnips. Cut them into equal-sized fry shapes (about 1/4 inch thick) to ensure even cooking.

      Make the Glaze: In a large bowl, combine olive oil, maple syrup, sea salt, black pepper, garlic powder, and smoked paprika. Mix well until all ingredients are evenly combined.

        Toss the Fries: Add the carrot and parsnip fries to the bowl with the maple mixture. Toss until the vegetables are evenly coated in the glaze.

          Spread on Baking Sheet: Transfer the coated fries to the prepared baking sheet in a single layer, making sure they are not overcrowded (this helps them crisp up).

            Roast in Oven: Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Halfway through, flip the fries with a spatula to ensure they brown evenly.

              Check for Doneness: The fries are done when they are golden brown and fork-tender. If you prefer them extra crispy, you can leave them in for an additional 5 minutes, monitoring closely to prevent burning.

                Garnish and Serve: Once roasted to perfection, remove the fries from the oven and let them cool slightly. Garnish with freshly chopped parsley before serving, if desired.

                  Enjoy: Serve hot as a delicious side dish or snack alongside your favorite dipping sauce!

                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4