Go Back
Baked oatmeal cups are not just a scrumptious breakfast option; they also come packed with nutritional benefits. At the heart of this recipe lies rolled oats, which are a fantastic source of dietary fiber. Fiber is essential for digestive health, helping to keep you feeling full longer and aiding in the regulation of blood sugar levels. The heart-healthy benefits of oats are well-documented, with studies highlighting their role in reducing the risk of heart disease and improving overall cardiovascular health. Rich in beta-glucan, a type of soluble fiber, oats can help lower cholesterol levels and promote a healthy gut microbiome.

Maple Pecan Baked Oatmeal Cups

Start your mornings right with these delicious Maple Pecan Baked Oatmeal Cups! These easy-to-make breakfast treats combine wholesome rolled oats, crunchy pecans, and the natural sweetness of maple syrup, creating a flavorful and nutritious option perfect for busy days. Customize them with your favorite fruits and nuts to suit your taste. Rich in fiber and packed with essential nutrients, these oatmeal cups offer lasting energy and can easily fit into various dietary needs. Enjoy them warm or meal prep for the week ahead!
Print Recipe Pin Recipe

Ingredients
  

2 cups rolled oats

1 cup walnuts or pecans, chopped (or a mix of both)

1/2 cup maple syrup

1/2 cup almond milk (or any milk of your choice)

2 large eggs

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon salt

1 teaspoon cinnamon

1/2 cup fresh or dried fruit (e.g., blueberries, cranberries, or apple chunks)

Optional: extra nuts for topping

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with a non-stick spray.

    Prepare Oat Mixture: In a large bowl, combine the rolled oats, chopped pecans (or walnuts), baking powder, salt, and cinnamon. Mix well to ensure the oats and nuts are evenly distributed.

      Whisk Wet Ingredients: In a separate bowl, whisk together the maple syrup, almond milk, eggs, and vanilla extract until well combined.

        Combine Mixtures: Pour the wet mixture into the dry mixture, stirring gently until all the oats are coated. If you’re adding any fruit, fold it in at this stage.

          Fill Muffin Tins: Divide the oatmeal mixture evenly into the prepared muffin cups, filling each cup about 3/4 full. If desired, top each cup with extra nuts for an added crunch.

            Bake: Bake in the preheated oven for 20-25 minutes or until the tops are lightly golden and a toothpick inserted in the center comes out clean.

              Cool and Serve: Allow the baked oatmeal cups to cool in the muffin tin for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm or at room temperature.

                Storage: These cups can be stored in an airtight container in the refrigerator for up to one week, perfect for a quick breakfast or snack!

                  Prep Time, Total Time, Servings: 10 min | 30 min | Makes 12 cups