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Low-Calorie Chicken Alfredo Spaghetti Squash Recipe

Looking for a healthy take on a classic favorite? Try this Creamy Chicken Alfredo Spaghetti Squash! This low-carb dish swaps traditional pasta for spaghetti squash, delivering all the creamy goodness you love without the extra calories. Rich in flavor and packed with nutrients, it's perfect for busy weeknights. Easy to prepare, this recipe allows for personal twists, whether you're gluten-free, dairy-free, or vegetarian. Dive into a delicious, guilt-free indulgence!
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Ingredients
  

1 medium spaghetti squash

2 boneless, skinless chicken breasts

1 tablespoon olive oil

3 cloves garlic, minced

1 cup low-sodium chicken broth

1 cup unsweetened almond milk (or skim milk)

1 tablespoon cornstarch mixed with 2 tablespoons cold water

1 cup grated Parmesan cheese

½ teaspoon Italian seasoning

Salt and black pepper, to taste

Fresh parsley, for garnish (optional)

Instructions
 

Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle the inside with a bit of olive oil, salt, and pepper. Place cut-side down on a baking sheet and roast for about 40-45 minutes or until the flesh is tender.

    Cook the Chicken: While the squash is roasting, season the chicken breasts with salt, black pepper, and Italian seasoning. In a pan over medium heat, heat the olive oil. Add the chicken breasts and cook for about 6-7 minutes on each side or until thoroughly cooked (internal temperature should reach 165°F or 74°C). Remove from the pan and let it rest for a few minutes before slicing into strips.

      Make the Alfredo Sauce: In the same pan used for the chicken, add minced garlic and sauté for about 1-2 minutes until fragrant. Pour in the chicken broth and almond milk, bringing it to a simmer. Whisk in the cornstarch mixture and cook until the sauce begins to thicken, about 3-4 minutes. Stir in the Parmesan cheese until melted and smooth.

        Combine Everything: Once the spaghetti squash has cooled slightly, use a fork to scrape the flesh into noodles. In a large bowl, combine the spaghetti squash, sliced chicken, and Alfredo sauce, mixing until well coated. Adjust seasoning with additional salt and pepper, as needed.

          Serve: Plate the Chicken Alfredo Spaghetti Squash and garnish with fresh parsley if desired. Enjoy your deliciously creamy and low-calorie meal!

            Prep Time, Total Time, Servings: 15 minutes | 55 minutes | 4 servings