Lentil and Sweet Potato Stew

As the seasons shift and the temperatures begin to drop, there's nothing quite like a warming bowl of stew to nourish the body and soul. Our Cozy Pulled Lentil and Sweet Potato Stew is the perfect remedy for chilly evenings, offering a delightful blend of flavors, textures, and health benefits. This recipe combines hearty lentils and sweet potatoes with a medley of vegetables and spices, creating a wholesome meal that is not only comforting but also packed with nutrients.

Warm up your cool evenings with our Cozy Pulled Lentil and Sweet Potato Stew. This comforting dish blends hearty lentils, creamy sweet potatoes, and a medley of vegetables with aromatic spices, creating a nutritious meal that's perfect for chilly nights. Rich in plant-based protein, fiber, and essential vitamins, this stew is not only satisfying but also a powerhouse of health benefits. Gather your ingredients and enjoy the delightful experience of cooking and savoring this wholesome dish!

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Ingredients

1 cup green or brown lentils, rinsed and drained

1 large sweet potato, peeled and diced into 1-inch cubes

1 medium onion, chopped

3 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 can (14 oz) diced tomatoes (with juices)

4 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon dried thyme

½ teaspoon salt (or to taste)

¼ teaspoon black pepper

2 tablespoons olive oil

2 cups fresh spinach

Juice of 1 lemon

Fresh parsley or cilantro for garnish

Instructions

Sauté the base: In a large pot, heat the olive oil over medium heat. Add the chopped onion and carrots, and sauté for about 5 minutes until the onion is translucent.

Add garlic and spices: Stir in the minced garlic, ground cumin, smoked paprika, dried thyme, salt, and black pepper. Cook for an additional minute until fragrant.

Combine vegetables: Add the diced sweet potato, celery, and rinsed lentils to the pot, and stir to combine everything well.

Incorporate liquids: Pour in the diced tomatoes (with juices) and vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the lentils and sweet potato are tender.

Final touches: Once the stew has thickened and the lentils are cooked, stir in the fresh spinach and juice of one lemon. Allow the spinach to wilt for about 2 minutes.

Serve: Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley or cilantro.

Prep Time, Total Time, Servings: 15 min | 45 min | 4-6 servings