Keto Broccoli Cheddar Soup

In recent years, the ketogenic diet has surged in popularity, offering individuals a pathway to weight loss and improved health by emphasizing low-carb, high-fat foods. As people navigate this dietary shift, the craving for comfort foods remains, prompting innovative recipes that align with keto principles. Enter the Cheesy Keto Delight: Broccoli Cheddar Soup. This dish not only satisfies the desire for something warm and hearty but also adheres to the restrictions of a ketogenic diet, making it a perfect candidate for your meal rotation.

Experience the rich, comforting flavors of Cheesy Keto Delight: Broccoli Cheddar Soup! This keto-friendly recipe combines fresh broccoli and sharp cheddar cheese for a satisfying bowl that aligns perfectly with your low-carb lifestyle. Packed with vitamins and healthy fats, this soup is easy to make and perfect for any meal. Follow simple steps to create a creamy, nourishing dish that will warm you up and keep you on track with your health goals. Enjoy comfort food without the carbs!

Print Recipe Pin Recipe

Ingredients

4 cups fresh broccoli florets (about 1 large head)

1 cup heavy cream

2 cups chicken or vegetable broth (low-sodium)

2 cups shredded sharp cheddar cheese

1/2 medium onion, finely chopped

3 cloves garlic, minced

2 tablespoons unsalted butter

1 teaspoon salt (adjust to taste)

1/2 teaspoon black pepper

1/2 teaspoon smoked paprika (optional, for extra flavor)

1/4 teaspoon cayenne pepper (optional, for heat)

1 tablespoon lemon juice (for brightness)

Instructions

Prepare the Broccoli: Bring a large pot of water to a boil. Add the broccoli florets and blanch for about 3 minutes until bright green and tender. Drain and set aside.

Sauté Aromatics: In a large soup pot, melt the butter over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. Then, add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Simmer the Base: Pour in the chicken or vegetable broth and heavy cream, stirring to combine. Add the blanched broccoli to the pot. Bring the mixture to a gentle simmer and cook for about 10 minutes, allowing the flavors to meld.

Blend the Soup: Using an immersion blender, carefully blend the soup until it reaches your desired consistency (smooth or chunky). If you don't have an immersion blender, you can transfer the soup in batches to a countertop blender. Just leave a little steam escape to prevent a mess!

Add the Cheese: Lower the heat and gradually stir in the shredded sharp cheddar cheese until completely melted and incorporated.

Season It Up: Add the salt, black pepper, smoked paprika, cayenne pepper, and lemon juice. Taste and adjust seasoning as necessary.

Final Touches: Heat the soup through on low for another 2-3 minutes, ensuring it's warm but not boiling.

Serve: Ladle the hot soup into bowls, and if desired, garnish with extra cheddar cheese or a sprinkle of paprika for presentation. Enjoy your delicious Keto Broccoli Cheddar Soup!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings