Kale and Quinoa Salad

In recent years, there has been a significant shift towards healthier eating habits, with superfoods taking center stage in our diets. These nutrient-dense foods not only provide essential vitamins and minerals but also contribute to overall well-being. Among the most celebrated of these superfoods are kale and quinoa, both of which are powerhouses of nutrition and flavor. The Kale & Quinoa Power Salad has emerged as a favorite among health enthusiasts and culinary adventurers alike. This delightful dish is not just a salad; it's a celebration of fresh ingredients that come together to create a colorful and satisfying meal.

Discover the deliciousness of the Kale & Quinoa Power Salad, a nutritional powerhouse bursting with flavor! This vibrant dish combines nutrient-dense kale and protein-packed quinoa, along with a medley of fresh vegetables like cherry tomatoes and avocado for added taste and texture. Perfect for meal prep or as a satisfying main course, this salad is not only healthy but also customizable to suit your preferences. Elevate your meals with this delightful and easy-to-make salad!

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Ingredients

1 cup quinoa, rinsed and drained

2 cups water

4 cups kale, stems removed and leaves chopped

1 cup cherry tomatoes, halved

1 avocado, diced

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup almonds, sliced

1/4 cup dried cranberries or raisins

3 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon apple cider vinegar

1 teaspoon honey or maple syrup

Salt and pepper to taste

Instructions

Cook Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

Prepare Kale: While the quinoa is cooking, place the chopped kale in a large mixing bowl. Drizzle with a pinch of salt, and using your hands, massage the kale for about 2-3 minutes until it becomes vibrant and tender.

Mix Salad Ingredients: Add the cooked quinoa, cherry tomatoes, avocado, cucumber, red onion, feta cheese (if using), sliced almonds, and dried cranberries or raisins to the kale. Gently toss to combine.

Make Dressing: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey (or maple syrup), salt, and pepper until well blended.

Dress the Salad: Pour the dressing over the salad and toss gently to ensure everything is well coated.

Serve: Let the salad sit for about 10 minutes to allow flavors to meld, then give it one last gentle toss before serving.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings