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In recent years, the demand for keto-friendly recipes has surged as more people seek low-carb alternatives to traditional meals. The ketogenic diet, known for its focus on high-fat, moderate-protein, and low-carbohydrate intake, has garnered a dedicated following due to its proven benefits for weight management and overall health. With its unique approach to food, the keto diet encourages creative cooking that transforms classic dishes into delicious, compliant meals. One standout option that embodies this trend is the Spicy Jalapeño Popper Keto Chicken Salad.

Jalapeno Popper Keto Chicken Salad

Discover the Spicy Jalapeño Popper Keto Chicken Salad, a deliciously satisfying recipe that combines the iconic flavors of jalapeño poppers with the heartiness of chicken salad. Perfect for anyone following a keto diet, this dish features tender chicken, creamy cheese, and a spicy kick that’s enhanced by crispy bacon and fresh green onions. Quick to prepare and packed with nutrients, it’s ideal for meal prep, lunch, or dinner, keeping your meals both tasty and low-carb. Enjoy every bite guilt-free!
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Ingredients
  

2 cups cooked chicken, shredded (or diced rotisserie chicken)

1 cup cream cheese, softened

1/2 cup mayonnaise (preferably avocado oil-based)

1 cup jalapeños, chopped (fresh or pickled; adjust based on heat preference)

1/2 cup shredded cheddar cheese

1/4 cup crumbled bacon (cooked and crispy)

1/4 cup green onions, sliced

1 tablespoon lemon juice

Salt and pepper, to taste

Optional garnish: sliced jalapeños and additional bacon bits

Instructions
 

Prepare Your Chicken: If using raw chicken, poach or grill until fully cooked, then let cool before shredding or dicing.

    Mix the Base: In a large mixing bowl, combine the softened cream cheese and mayonnaise until smooth and creamy.

      Add the Flavors: Stir in the chopped jalapeños, shredded cheddar cheese, crumbled bacon, sliced green onions, and lemon juice. Mix well to incorporate all ingredients.

        Combine with Chicken: Add the shredded chicken to the cream cheese mixture. Gently fold until all the chicken pieces are coated with the creamy mixture.

          Season It Up: Taste your salad and add salt and pepper as desired. Be cautious, especially if your jalapeños are spicy!

            Chill and Serve: Cover the bowl with plastic wrap and refrigerate the jalapeño popper chicken salad for at least 30 minutes to allow flavors to meld. Serve cold.

              Garnish (Optional): Before serving, garnish with sliced jalapeños and additional bacon bits for an extra kick and crunch.

                Prep Time: 15 mins | Total Time: 45 mins (including chilling) | Servings: 4-6

                  Enjoy your tangy, spicy Jalapeño Popper Keto Chicken Salad as a fulfilling lunch or a party appetizer!