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Pizza rolls have long been a beloved snack and meal option, cherished for their perfect blend of convenience and flavor. These bite-sized delights have made their way into our hearts and kitchens, often serving as a quick fix for a hunger pang or a crowd-pleasing appetizer at parties. However, as health-conscious choices take center stage in our culinary landscape, many are looking for ways to enjoy their favorite foods without sacrificing nutrition. This is where high-protein variations of classic recipes come into play, and our High Protein Pepperoni Pizza Rolls are no exception.

High Protein Pepperoni Pizza Rolls

Discover the perfect balance of flavor and nutrition with these High Protein Pepperoni Pizza Rolls! Ideal for satisfying cravings while keeping health in mind, these bite-sized snacks are packed with protein and wholesome ingredients. Made with whole wheat flour, Greek yogurt, and lean turkey pepperoni, they're both delicious and nourishing. Perfect for meal prep or a party appetizer, these rolls are easy to customize to fit any dietary preference. Roll up your sleeves and create a guilt-free treat that your whole family will love!
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Ingredients
  

1 cup whole wheat flour

1/2 cup protein powder (whey or plant-based)

1 teaspoon baking powder

1/2 teaspoon garlic powder

1/2 teaspoon Italian seasoning

1/4 teaspoon salt

1/3 cup Greek yogurt (plain, non-fat)

1/4 cup water (add more as needed)

1 cup low-fat shredded mozzarella cheese

1/2 cup turkey or beef pepperoni slices (finely chopped)

1/4 cup pizza sauce (for dipping)

1 tablespoon olive oil (for brushing)

Optional: crushed red pepper flakes (for garnish)

Instructions
 

Preheat and Prepare: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Mix Dry Ingredients: In a large mixing bowl, combine whole wheat flour, protein powder, baking powder, garlic powder, Italian seasoning, and salt. Whisk together until combined.

      Combine Wet Ingredients: In another bowl, mix the Greek yogurt and water until smooth. Gradually add the wet mixture into the dry ingredients while stirring until the dough starts to form. If needed, add more water, a tablespoon at a time, until the dough is soft but not sticky.

        Knead Dough: Transfer the dough to a lightly floured surface. Knead the dough gently for 1-2 minutes until smooth.

          Roll Out Dough: Use a rolling pin to flatten the dough into a rectangle, about 1/4 inch thick.

            Add Fillings: Sprinkle the shredded mozzarella cheese and chopped pepperoni evenly over the dough rectangle.

              Roll it Up: Starting from one end, carefully roll the dough tightly into a log. Pinch the edges to seal.

                Cut into Rolls: Slice the log into 1-inch thick pieces and place them cut side up on the prepared baking sheet.

                  Brush with Olive Oil: Lightly brush the tops with olive oil to help them crisp up and sprinkle with red pepper flakes if desired.

                    Bake: Bake in the preheated oven for 15-20 minutes, or until golden brown and the cheese is bubbly.

                      Serve and Enjoy: Let the pizza rolls cool for a few minutes. Serve warm with pizza sauce for dipping.

                        Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 12 rolls