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In the quest for a healthy and delicious breakfast, finding a recipe that is both nutritious and easy to prepare can often feel like a challenge. Enter Cloud Nine Egg White Breakfast Bites—a delightful and innovative dish that combines fluffy egg whites with vibrant vegetables and optional cheese, creating a satisfying start to your day. These breakfast bites not only cater to those seeking a nutritious meal but also appeal to busy individuals looking for a quick and versatile breakfast option. Whether you're meal prepping for the week or simply want to impress your family with a gourmet-style breakfast, Cloud Nine Egg White Breakfast Bites are the perfect solution.

Healthy Egg White Breakfast Bites

Start your day with Cloud Nine Egg White Breakfast Bites, a delicious and healthy breakfast option that’s quick to prepare. These fluffy bites are loaded with high-protein egg whites and colorful veggies like bell peppers and spinach, making them nutrient-dense and visually appealing. Perfect for meal prep or impressing guests, they’re versatile enough for customization. Explore creative ways to serve them and elevate your breakfast routine with this satisfying dish. Enjoy nutrition without sacrificing flavor!
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Ingredients
  

8 large egg whites

1/2 cup diced bell peppers (any color)

1/2 cup chopped spinach

1/4 cup finely chopped onion

1/4 cup shredded low-fat cheese (optional)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

Cooking spray or oil for greasing

Fresh herbs for garnish (e.g., chives, parsley)

Instructions
 

Preheat Oven: Begin by preheating your oven to 350°F (175°C). Prepare a muffin tin by lightly greasing it with cooking spray or a drizzle of oil.

    Mix the Base: In a large mixing bowl, combine the egg whites, diced bell peppers, chopped spinach, finely chopped onion, garlic powder, onion powder, salt, and pepper. If you're using cheese, add that now as well.

      Whisk Together: Using a whisk or a fork, gently mix all ingredients until well combined but be careful not to overbeat the egg whites to maintain some fluffiness.

        Fill Muffin Tins: Pour the egg white mixture evenly into the prepared muffin tins, filling each cup about 3/4 full. This will give them room to rise without overflowing.

          Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the egg bites are firm to the touch and lightly golden on top.

            Cool Slightly: Once done, remove the muffin tin from the oven and let it cool for a few minutes. Use a small knife or spatula to gently run along the edges of each bite and pop them out of the tin.

              Garnish and Serve: Arrange the egg white bites on a serving platter. Sprinkle with fresh herbs for added flavor and garnish. Serve warm or at room temperature.

                Enjoy these healthy and delicious egg white breakfast bites as a quick breakfast option or a snack throughout the day!

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 12