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Casseroles have long been a beloved staple in many households, known for their versatility and convenience. Whether it's a busy weeknight or a cozy weekend gathering, casseroles offer an easy way to prepare a hearty meal that can feed the whole family. One delightful option that’s gaining popularity among health-conscious cooks is the Zesty Healthy Chicken Taco Casserole. This dish is not only nutritious but also bursting with flavor, making it an ideal choice for those looking to enjoy a delicious meal without compromising their health goals.

Healthy Chicken Taco Casserole

Discover the flavors of the Zesty Healthy Chicken Taco Casserole, a dish that combines lean ground chicken, fiber-rich black beans, and sweet corn into a nutritious, family-friendly meal. Perfect for busy weeknights, this one-dish wonder simplifies cooking and cleanup. Layered with vibrant vegetables and topped with cheese, each bite bursts with flavor. It’s a delicious way to meet your health goals without sacrificing taste. Try this easy recipe for a delightful dinner experience.
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Ingredients
  

1 lb ground chicken breast

1 can (15 oz) black beans, rinsed and drained

1 can (15 oz) corn, drained

1 can (10 oz) diced tomatoes with green chilies

1 avocado, diced

1 cup reduced-fat shredded cheddar cheese

1 cup brown rice (cooked)

1 packet taco seasoning (or use homemade)

1 small onion, finely chopped

2 cloves garlic, minced

1 red bell pepper, chopped

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Greek yogurt or low-fat sour cream (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Cook the Chicken: In a large skillet over medium heat, add a little olive oil. When hot, add the chopped onion and red bell pepper. Sauté until they soften, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

      Brown the Chicken: Add the ground chicken to the skillet. Break it up with a spatula and cook until fully browned, approximately 7-10 minutes. Drain any excess fat if necessary.

        Combine Ingredients: Once the chicken is cooked, stir in the black beans, corn, diced tomatoes with green chilies, taco seasoning, and cooked brown rice. Mix well and let it simmer for about 5 minutes to let the flavors combine. Season with salt and pepper to taste.

          Layer: In a 9x13 inch casserole dish, spread half of the chicken mixture on the bottom. Sprinkle half of the shredded cheddar cheese on top. Add the remaining chicken mixture as another layer, then finish with the remaining cheddar cheese.

            Bake: Cover the casserole with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and slightly golden.

              Serve: Remove the casserole from the oven and let it cool for a few minutes. Top with diced avocado and chopped fresh cilantro. Serve with a dollop of Greek yogurt or low-fat sour cream if desired.

                Enjoy: Cut into squares and enjoy a healthy twist on tacos that everyone will appreciate!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6