Guilt-Free Peanut Butter Bars

In today's fast-paced world, the quest for healthy snacks has become increasingly popular. People are more conscious than ever about their dietary choices, seeking out options that not only satisfy their cravings but also align with their health goals. Among the myriad of snack choices, peanut butter bars have carved a niche for themselves as a deliciously nutritious treat. These bars offer a perfect blend of taste and health benefits, making them a favorite for both adults and children alike.

Looking for a delicious yet healthy snack? Try making delightful guilt-free peanut butter bars at home! Packed with natural ingredients like peanut butter, rolled oats, and flaxseed, these bars offer the perfect blend of taste and nutrition. With options for natural sweeteners like honey or maple syrup, you can satisfy your cravings without the guilt. Plus, you’ll have complete control over what goes into them. Get ready to indulge in a snack that’s both satisfying and nutritious!

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Ingredients

1 cup natural peanut butter (unsweetened)

1/2 cup honey or maple syrup

1/2 cup rolled oats

1/4 cup ground flaxseed

1/2 cup protein powder (vanilla or chocolate)

1/2 cup dark chocolate chips (dairy-free, if preferred)

1 tsp vanilla extract

1/2 tsp salt

Optional toppings: chopped nuts, shredded coconut, or dried fruit

Instructions

Prepare the Baking Dish: Line an 8x8 inch (20x20 cm) baking dish with parchment paper, leaving some overhang on the sides for easy removal later.

Mix the Wet Ingredients: In a large bowl, combine the natural peanut butter, honey (or maple syrup), and vanilla extract. Stir until well blended and smooth.

Combine the Dry Ingredients: In another bowl, mix together the rolled oats, ground flaxseed, protein powder, and salt until fully combined.

Combine Wet and Dry: Gradually add the dry mixture to the peanut butter mixture. Stir well until fully incorporated. The mixture should be thick and sticky.

Fold in Chocolate Chips: Gently fold in the dark chocolate chips until evenly distributed throughout the batter.

Transfer and Flatten: Spoon the mixture into the prepared baking dish. Use a spatula or your hands to press the mixture down evenly into the pan. You can also sprinkle additional toppings like chopped nuts or coconut on top before pressing down.

Chill and Set: Place the baking dish in the refrigerator for at least 1-2 hours, or until the bars have firmed up.

Cut and Serve: Once set, use the parchment paper overhang to lift the bars out of the dish. Place them on a cutting board and cut into squares or bars.

Storage: Store the bars in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Prep Time, Total Time, Servings:

15 minutes | 2-3 hours (includes chilling time) | 16 bars