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Understanding the nutritional profile of the Guilt-Free Choco Date Balls can help you appreciate their role as a healthy snack. Each serving (approximately two balls) typically contains around 150-200 calories, depending on the specific ingredients used. Here’s a breakdown of the macronutrients:

Guilt-Free Choco Date Balls

Discover a delicious yet healthy treat with Guilt-Free Choco Date Balls! These naturally sweet energy bites combine the rich taste of chocolate and nutritious Medjool dates, offering a perfect balance of flavor and wellness. Packed with wholesome ingredients like nuts, cocoa powder, and almond butter, they’re ideal for satisfying your sweet cravings without guilt. Learn how to make these easy snacks and enjoy their health benefits today!
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Ingredients
  

1 cup Medjool dates, pitted

1 cup raw almonds or walnuts

2 tablespoons unsweetened cocoa powder

1 tablespoon almond butter (or any nut butter of your choice)

1 teaspoon vanilla extract

Pinch of salt

1/4 cup unsweetened shredded coconut (optional for rolling)

2 tablespoons chia seeds (optional for added nutrition)

Instructions
 

Prep the Nuts: If using whole almonds or walnuts, briefly toast them in a dry pan over medium heat for about 5 minutes until fragrant. Allow to cool.

    Blend Ingredients: In a food processor, add the pitted Medjool dates, cooled nuts, cocoa powder, almond butter, vanilla extract, and salt. Blend until the mixture is well combined and crumbly but starts to stick together. If needed, scrape down the sides and blend again.

      Add Nutrients (optional): If you're using chia seeds, add them to the mixture and pulse a few more times until they are evenly distributed.

        Form the Balls: Scoop out about 1 tablespoon of the mixture and use your hands to roll it into a ball. Repeat until all the mixture is formed into balls. You should have about 12-15 balls, depending on size.

          Coat the Balls (optional): If you desire a beautiful outer layer, roll the balls in unsweetened shredded coconut or additional cocoa powder until evenly coated.

            Chill and Serve: Place the choco date balls on a platter or in a sealed container. Refrigerate for at least 30 minutes to solidify. Enjoy them chilled or at room temperature!

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12-15 balls