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In recent years, there has been a remarkable shift towards plant-based meals as more individuals recognize the myriad benefits of incorporating vegetables and whole foods into their diets. This growing trend is not just a fad; it reflects a deeper understanding of nutrition and a desire for healthier lifestyle choices. Among the many options available, Grilled Veggie & Hummus Wraps have emerged as a flavorful, nutritious, and versatile choice for both lunch and dinner. These wraps are not only easy to prepare but also customizable, allowing you to experiment with different ingredients based on your preferences or what you have on hand.

Grilled Veggie & Hummus Wraps

Discover the healthy and delicious world of Grilled Veggie & Hummus Wraps! These plant-based wraps are a perfect meal for busy days, offering a quick and nutritious option without compromising on flavor. Packed with vibrant grilled vegetables like red bell peppers, zucchini, and cherry tomatoes, all wrapped in a whole wheat tortilla with creamy hummus, you'll love how customizable they are. Perfect for lunch or dinner, these wraps are a simple way to enjoy vegetables while promoting a healthy lifestyle. Dive into the recipe and make this delicious meal today!
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Ingredients
  

4 large whole wheat tortillas

1 cup of hummus (store-bought or homemade)

1 red bell pepper, sliced

1 zucchini, sliced into thin rounds

1 yellow squash, sliced into thin rounds

1 cup of cherry tomatoes, halved

1 red onion, sliced

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup fresh spinach leaves

¼ cup crumbled feta cheese (optional)

Fresh herbs (like parsley or cilantro), for garnish

Instructions
 

Prep the Vegetables: In a large bowl, toss the sliced red bell pepper, zucchini, yellow squash, cherry tomatoes, and red onion with the olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

    Grill the Veggies: Preheat your grill or grill pan over medium-high heat. Once hot, arrange the vegetables in a single layer (you may need to do this in batches) and grill for about 5-7 minutes, turning occasionally, until they are tender and have beautiful grill marks. Remove from the grill and set aside.

      Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread a generous layer of hummus over the entire tortilla. On one half of the tortilla, add a handful of fresh spinach, followed by a mix of the grilled vegetables. If using, sprinkle crumbled feta cheese over the top.

        Wrap It Up: Gently fold in the sides of the tortilla and then roll it up tightly from the bottom, ensuring the filling stays secure. Repeat with the remaining tortillas and filling.

          Optional Grilling Step: For a warm and crispy wrap, return the assembled wraps to the grill for 2-3 minutes per side, until golden brown and heated through.

            Serve: Slice the wraps in half and serve immediately. Garnish with fresh herbs for an extra touch of color and flavor.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings