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Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and healthful attributes. This culinary tradition spans countries around the Mediterranean Sea, including Greece, Italy, Spain, and France. Each of these cultures has contributed unique spices, cooking techniques, and signature dishes that have captivated food lovers worldwide. Mediterranean dishes often emphasize the use of vegetables, whole grains, lean proteins, and healthy fats—elements that not only satiate the palate but also promote overall well-being.

Greek Pasta Bake with Feta

Indulge in the delicious flavors of Mediterranean cuisine with this Greek Pasta Bake featuring feta! Combining hearty penne pasta, fresh vegetables, and the iconic tang of feta, this comforting dish is perfect for family gatherings. Discover the health benefits of the Mediterranean diet and learn how each ingredient, from olive oil to black olives, enhances both flavor and nutrition. Easy to prepare and customizable, this bake is a delightful way to embrace Greek cooking at home.
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Ingredients
  

12 oz (340g) penne pasta

1 tablespoon olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

1 red bell pepper, diced

1 zucchini, diced

1 cup cherry tomatoes, halved

1 cup spinach, roughly chopped

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

1 cup crumbled feta cheese

1/2 cup black olives, pitted and sliced

1/4 cup fresh parsley, chopped (for garnish)

1/2 cup grated Parmesan cheese

1 cup marinara sauce (store-bought or homemade)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Cook the Pasta: In a large pot of salted boiling water, cook the penne pasta according to package instructions until al dente. Drain and set aside.

      Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until translucent, about 3-4 minutes. Stir in the diced red bell pepper and zucchini, cooking for another 5 minutes until softened.

        Add Spinach and Herbs: Add the cherry tomatoes and chopped spinach to the skillet. Sprinkle in the dried oregano and thyme. Season with salt and pepper to taste. Cook until the spinach wilts and the tomatoes soften, about 2-3 minutes.

          Combine Ingredients: In a large mixing bowl, combine the cooked pasta with the sautéed vegetables and stir to combine. Add the crumbled feta cheese, sliced olives, and marinara sauce, mixing gently until everything is well-coated.

            Transfer to Baking Dish: Pour the pasta mixture into a greased 9x13-inch (23x33 cm) baking dish. Evenly spread it out to ensure uniform cooking.

              Top with Parmesan: Sprinkle the grated Parmesan cheese over the top of the pasta. This will create a deliciously golden crust while baking.

                Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.

                  Garnish and Serve: Once baked, remove from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving.

                    Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 6 servings