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The Mediterranean diet has gained widespread acclaim for its health benefits, emphasizing whole foods, healthy fats, and a variety of fresh produce. This eating pattern is renowned not only for promoting heart health but also for its potential to reduce the risk of chronic diseases. Rich in fruits, vegetables, whole grains, legumes, and healthy fats, the Mediterranean diet is a sustainable approach to eating that prioritizes flavor, freshness, and nutritional value. At the heart of this culinary tradition lies an abundance of vibrant vegetables, among which zucchini holds a special place.

Fresh Summer Recipes

Discover the vibrant flavors of summer with Mediterranean Grilled Zucchini Boats! This easy-to-make dish features zucchini filled with a delicious blend of quinoa, cherry tomatoes, feta cheese, olives, and fresh herbs. Perfect for a light lunch, side dish, or main course, these tasty boats showcase the essence of the Mediterranean diet, emphasizing fresh, wholesome ingredients. Enjoy a nutritious and colorful meal that's ideal for outdoor dining and healthy eating.
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Ingredients
  

4 medium zucchinis

1 cup cherry tomatoes, halved

1 cup cooked quinoa

1/2 cup feta cheese, crumbled

1/4 cup Kalamata olives, pitted and chopped

2 tablespoons fresh basil, chopped

2 tablespoons olive oil

1 tablespoon balsamic vinegar

Salt and pepper to taste

Optional: Pinch of red pepper flakes for heat

Instructions
 

Prepare the Zucchini: Preheat your grill to medium-high heat. While the grill is heating up, wash the zucchinis and slice them in half lengthwise. Using a spoon, gently scoop out some of the flesh to create a small cavity for the filling.

    Make the Filling: In a mixing bowl, combine the cooked quinoa, cherry tomatoes, feta cheese, Kalamata olives, fresh basil, olive oil, balsamic vinegar, salt, pepper, and red pepper flakes (if using). Mix until all ingredients are well incorporated.

      Grill the Zucchini: Brush the zucchini halves lightly with olive oil and season with salt and pepper. Place them cut-side down on the grill and cook for about 4-5 minutes until they have grill marks and start to soften.

        Fill the Zucchini Boats: Carefully flip the zucchini halves so they’re cut-side up. Spoon the quinoa filling generously into each zucchini boat.

          Finish Grilling: Close the grill lid and continue to cook for an additional 8-10 minutes or until the zucchinis are tender and the filling is heated through.

            Serve: Remove from the grill and let them cool for a minute. Drizzle with a little more balsamic vinegar and garnish with additional fresh basil before serving.

              Prep Time, Total Time, Servings: 15 minutes | 20 minutes | 4 servings