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In recent years, there has been a notable shift in dietary preferences, with more individuals gravitating towards plant-based meals. This trend is driven by a growing awareness of health benefits, environmental concerns, and the culinary potential of vegetables. Among the plethora of options available, "Vibrant Veggie Pasta Delight" stands out as a wholesome and nutritious choice for pasta lovers seeking to incorporate more plant-based ingredients into their diet. This recipe not only tantalizes the taste buds but also provides a vibrant burst of colors on your plate, making it a feast for the eyes as well.

Dinner Ideas Healthy Clean Eating Pasta Delight

Discover the Vibrant Veggie Pasta Delight, a colorful and healthy recipe perfect for plant-based eaters. This dish combines whole grain spaghetti with a medley of fresh vegetables like spinach, cherry tomatoes, and bell peppers, creating a visually stunning meal that’s rich in nutrients. Not only does it promote a balanced diet, but it also delights the palate with amazing flavors and textures. Easy to prepare, this dish is a nutritious addition to your weekly menu. Enjoy the burst of color and health!
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Ingredients
  

8 oz whole grain spaghetti or any preferred pasta

2 cups fresh spinach, chopped

1 cup cherry tomatoes, halved

1 zucchini, julienned

1 bell pepper (red or yellow), sliced

1 cup broccoli florets

1/4 cup red onion, finely chopped

2 cloves garlic, minced

2 tbsp olive oil

1 tsp dried oregano

1/2 tsp red pepper flakes (optional)

Salt and pepper to taste

Fresh basil leaves for garnish

Grated Parmesan cheese (optional)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the whole grain spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

    Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the red onion and minced garlic, sautéing until fragrant (about 2 minutes).

      Add Zucchini and Broccoli: Toss in the julienned zucchini and broccoli florets. Sauté for about 3-4 minutes until they start to soften.

        Incorporate Cherry Tomatoes and Peppers: Stir in the cherry tomatoes and bell pepper, cooking for an additional 3-4 minutes. The veggies should be vibrant and tender-crisp.

          Season the Mixture: Sprinkle in the oregano, red pepper flakes (if using), salt, and pepper. Mix well to evenly distribute the spices.

            Combine Pasta and Veggies: Add the cooked spaghetti to the vegetable mixture. Pour in the reserved pasta water gradually until you achieve a desired sauce thickness. Toss everything together to combine.

              Add Spinach: Gently fold in the chopped spinach, allowing it to wilt slightly from the heat.

                Serve: Remove from heat, garnish with fresh basil leaves, and sprinkle with Parmesan cheese if desired.

                  Enjoy: Serve warm and enjoy this colorful, healthy dish!

                    Prep Time, Total Time, Servings:

                      15 minutes | 30 minutes | 4 servings