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Creating the perfect Crunchy Thai Salad Jar starts with selecting the right ingredients. Each component plays a crucial role in building flavor, texture, and nutritional value. Let’s break down the key ingredients that make this salad a standout option.

Crunchy Thai Salad Jars

Discover the joy of healthy eating with Crunchy Thai Salad Jars, a delicious and vibrant meal prep solution perfect for busy lifestyles. Packed with fresh vegetables, protein options, and a zesty dressing, these jars are customizable to suit any dietary preference. Prepare them in advance for an easy, nutritious lunch or dinner option that stays fresh all week. Enjoy the satisfying crunch and burst of flavors while nourishing your body with every bite.
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Ingredients
  

For the Salad:

2 cups shredded green cabbage

1 cup shredded carrots

1 cup red bell pepper, thinly sliced

1 cup cucumber, diced

1 cup snap peas, trimmed and sliced

1 cup fresh cilantro leaves, chopped

1 cup cooked quinoa or rice noodles (optional)

1/2 cup roasted peanuts, roughly chopped

For the Dressing:

1/4 cup lime juice

2 tablespoons fish sauce (or soy sauce for a vegetarian version)

2 tablespoons honey or maple syrup

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon grated fresh ginger

1 teaspoon Sriracha (adjust for spice level)

Instructions
 

Prepare the Dressing: In a small bowl, whisk together lime juice, fish sauce, honey, sesame oil, minced garlic, grated ginger, and Sriracha. Set aside to allow the flavors to meld.

    Layer the Jars: Start by adding the dressing to the bottom of each jar. This will keep your salad fresh and crunchy.

      Add the Greens: Layer in the shredded cabbage first, followed by shredded carrots, red bell pepper, cucumber, and snap peas. This keeps the crunch intact and prevents the greens from wilting.

        Include Protein (optional): If using quinoa or rice noodles, add a layer now. This can help soak up the flavors from the dressing below.

          Finish with Fresh Herbs and Nuts: Top each jar with chopped cilantro and a sprinkling of roasted peanuts for that delicious crunch.

            Seal and Store: Close the jars tightly with lids. These salad jars can be stored in the refrigerator for up to 5 days, making them perfect for meal prep!

              Enjoy: When ready to eat, shake the jar to distribute the dressing or transfer the contents to a bowl and toss to combine.

                Prep Time: 20 minutes | Total Time: 20 minutes | Servings: 4 jars