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In recent years, plant-based diets have surged in popularity, with more individuals recognizing the potential health benefits they offer. From weight management to improved heart health, the advantages of incorporating more fruits, vegetables, grains, and plant proteins into our meals are numerous. One delightful way to enjoy a plant-based lifestyle is through the Crunchy Sesame Tofu Salad—a dish that not only satisfies the palate but also nourishes the body with its vibrant ingredients.

Crunchy Sesame Tofu Salad

Discover the Crunchy Sesame Tofu Salad, a delightful plant-based dish bursting with flavor and nutrition! This vibrant salad combines crispy tofu, fresh vegetables, and a rich sesame dressing, offering a satisfying blend of textures. Packed with protein, vitamins, and antioxidants, this dish is perfect for anyone looking to embrace a healthier lifestyle or add more plant-based meals to their repertoire. Enjoy a nourishing experience with every bite!
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Ingredients
  

14 oz firm tofu, pressed and cut into cubes

1 cup broccoli florets

1 cup red bell pepper, thinly sliced

1 cup shredded carrots

1 cup snap peas, trimmed

1/2 cup scallions, chopped

1/4 cup sesame seeds, toasted

2 tbsp soy sauce (low sodium)

2 tbsp tahini

1 tbsp rice vinegar

1 tbsp maple syrup

1 tbsp sesame oil

1 tsp ginger, grated

1 clove garlic, minced

Salt and pepper to taste

Mixed salad greens, for serving

Instructions
 

Prepare the Tofu: In a large bowl, toss the cubed tofu with 1 tablespoon of soy sauce, ginger, and garlic. Allow to marinate for 20 minutes.

    Cook the Tofu: Heat a non-stick skillet over medium heat. Add a drizzle of sesame oil. Once hot, add the marinated tofu in a single layer. Cook for about 3-4 minutes on each side until golden brown and crispy. Remove from heat and let cool slightly.

      Blanch the Vegetables: In a pot of boiling water, blanch the broccoli florets and snap peas for about 2 minutes. Drain and immediately transfer them to a bowl of ice water to stop cooking. Once cooled, drain again and set aside.

        Prepare the Dressing: In a small bowl, whisk together the tahini, rice vinegar, remaining soy sauce, maple syrup, sesame oil, salt, and pepper until smooth and well combined.

          Assemble the Salad: In a large serving bowl, combine the mixed salad greens, blanched broccoli, snap peas, red bell pepper, shredded carrots, and scallions. Add the crispy tofu on top.

            Dress the Salad: Drizzle the tahini dressing over the salad, and toss gently to combine all the ingredients coated with the dressing.

              Garnish: Sprinkle the toasted sesame seeds over the top for an extra crunch.

                Serve: Enjoy the salad chilled, or allow it to sit for 10 minutes for the flavors to meld.

                  Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings