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In recent years, plant-based diets have surged in popularity, with more individuals seeking to incorporate healthier, meat-free options into their meals. One of the standout ingredients in this culinary movement is tofu, a versatile and nutrient-rich food derived from soybeans. Tofu not only serves as a fantastic protein source but also adapts beautifully to a myriad of flavors, making it a staple in vegetarian and vegan cooking. Among the many delicious preparations one can create with tofu, Crispy Tofu Teriyaki Nuggets stand out as a delightful and satisfying alternative to traditional chicken nuggets.

Crispy Tofu Teriyaki Nuggets

Discover the joy of making Crispy Tofu Teriyaki Nuggets, a delicious plant-based alternative to traditional chicken nuggets. These crispy bites are not only satisfying but also packed with protein and nutrients. With a rich, savory teriyaki glaze, they’re perfect for weeknight dinners or meal prep. Learn how to select, press, and fry tofu for the perfect texture, along with tips on coating and glazing for maximum flavor. Enjoy a comforting meal that’s both healthy and easy to prepare!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and drained

1 cup cornstarch

1/2 cup all-purpose flour (or gluten-free flour)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

Vegetable oil, for frying

1/3 cup teriyaki sauce (store-bought or homemade)

1 tablespoon sesame seeds

2 green onions, thinly sliced (for garnish)

Instructions
 

Prepare the Tofu: Cut the pressed tofu block into bite-sized cubes (about 1-inch) and set aside.

    Season the Coating: In a large mixing bowl, combine cornstarch, flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to ensure even distribution of the spices.

      Coat the Tofu: Add the tofu cubes to the seasoned flour mixture. Gently toss the tofu until all the pieces are well-coated. Ensure that each piece is covered evenly.

        Heat the Oil: In a large frying pan or skillet, heat about 1/4 inch of vegetable oil over medium heat until shimmering.

          Fry the Nuggets: Carefully add the coated tofu nuggets in batches (do not overcrowd the pan) and fry for about 4-5 minutes per side or until golden brown and crispy. Use tongs to turn them for even cooking. Once cooked, transfer the nuggets to a plate lined with paper towels to absorb excess oil.

            Glaze the Nuggets: In a separate saucepan, heat the teriyaki sauce on medium-low until warmed through. Once the nuggets are crispy and drained, toss them in the teriyaki sauce until well coated.

              Serve: Sprinkle sesame seeds and sliced green onions over the glazed tofu nuggets. Serve immediately with additional teriyaki sauce for dipping, if desired.

                Prep Time, Total Time, Servings: 20 mins | 30 mins | 4 servings