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In the realm of healthy eating, crispy sesame chicken lettuce wraps offer a delightful blend of flavors and textures that are both satisfying and nourishing. This recipe is perfect for anyone looking to enjoy a low-carb meal without sacrificing taste. With a medley of ground chicken, fresh vegetables, and a savory sauce, these wraps are not only quick to prepare but also make for an impressive dish for gatherings or family dinners. This article will guide you through the preparation of crispy sesame chicken lettuce wraps while also providing insights into the nutritional benefits of the ingredients used.

Crispy Sesame Chicken Lettuce Wraps

Crispy sesame chicken lettuce wraps are a perfect blend of flavor and nutrition, making them an ideal low-carb meal option. This delightful dish features ground chicken, fresh vegetables, and a savory sauce, creating a satisfying and healthy meal that's easy to prepare. Not only are these wraps quick to make, but they also add a fun and interactive element to meal times, making them perfect for family dinners or gatherings. Dive into the recipe to discover the nutritional benefits and cooking tips for this delicious dish!
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Ingredients
  

1 lb ground chicken

2 tablespoons sesame oil

2 cloves garlic, minced

1 inch ginger, grated

1/4 cup soy sauce (low sodium preferred)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon cornstarch

1/4 cup water

1/2 cup grated carrots

1/4 cup chopped green onions

1/4 cup chopped bell peppers (red, yellow, or a mix)

1 tablespoon sesame seeds

1 head of butter or romaine lettuce, leaves separated

Fresh cilantro (optional, for garnish)

Lime wedges, for serving

Instructions
 

Cook the Chicken: In a large skillet over medium-high heat, add the sesame oil. Once hot, add the ground chicken and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

    Sauté Aromatics: To the skillet, add the minced garlic and grated ginger. Sauté for an additional 1-2 minutes until fragrant.

      Create the Sauce: In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, cornstarch, and water until smooth.

        Combine: Pour the sauce over the cooked chicken in the skillet. Stir well to combine and cook for about 2-3 minutes, allowing the sauce to thicken and coat the chicken evenly.

          Add Veggies: Stir in the grated carrots, chopped green onions, and bell peppers, cooking for another minute until heated through.

            Serve: Remove from heat and sprinkle sesame seeds over the chicken mixture. Spoon the crispy chicken filling into the prepared lettuce leaves.

              Garnish and Enjoy: Garnish with fresh cilantro, if desired, and serve with lime wedges on the side for a zesty touch.

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4-6 wraps