Go Back
Delving into the world of healthy snacking doesn’t have to mean sacrificing flavor. One delightful option that marries health and taste is Crispy Lemon Garlic Parmesan Chickpeas. This recipe utilizes the humble chickpea, transforming it into a crunchy, savory treat that’s perfect for any occasion. Whether you're looking for a nutritious snack, a flavorful topping for salads, or a side dish to accompany your meals, these chickpeas are sure to impress. In this article, we will explore the ingredients, the preparation process, and the myriad of benefits that chickpeas offer, ensuring you have a comprehensive understanding of this exciting dish.

Crispy Lemon Garlic Parmesan Chickpeas

Discover the perfect balance between healthy snacking and incredible flavor with Crispy Lemon Garlic Parmesan Chickpeas. This article guides you through transforming simple chickpeas into a crunchy, savory delight that’s ideal for any occasion. With a blend of zesty lemon, robust garlic, and rich Parmesan, each bite bursts with flavor. Learn about the nutritional benefits of chickpeas and how to prepare this versatile snack that pairs wonderfully with salads, soups, and wraps. Upgrade your snacking game today!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon lemon zest

2 tablespoons freshly squeezed lemon juice

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup grated Parmesan cheese

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C). This high temperature will help the chickpeas become perfectly crispy.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, make sure to dry them well using a clean kitchen towel or paper towels. Removing excess moisture is key for crispiness.

      Season the Chickpeas: In a mixing bowl, combine the dried chickpeas, olive oil, minced garlic, lemon zest, lemon juice, smoked paprika, salt, and black pepper. Toss everything well until the chickpeas are evenly coated with the mixture.

        Bake the Chickpeas: Line a baking sheet with parchment paper and spread the seasoned chickpeas in a single layer. Bake them in the preheated oven for about 25-30 minutes, stirring halfway through, until they’re golden brown and crispy.

          Add the Parmesan: Once the chickpeas are crispy, remove them from the oven and sprinkle the grated Parmesan cheese over the top. Return to the oven for an additional 5-7 minutes, until the cheese is melted and slightly golden.

            Garnish and Serve: Remove from the oven, and while still warm, sprinkle with fresh chopped parsley. Serve immediately as a snack, topping, or side dish to enjoy the delightful crunch and flavor!

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings