Crispy Chickpea & Feta Salad

Welcome to the world of vibrant salads, where flavors collide and textures dance on your palate! One such delight is the Crunchy Chickpeas & Feta Delight salad, a dish that perfectly encapsulates the essence of fresh, wholesome eating. This salad not only pleases the taste buds but also nourishes the body, making it a staple for health-conscious individuals and food enthusiasts alike.

Discover the refreshing Crunchy Chickpeas & Feta Delight, a vibrant salad that combines crispy roasted chickpeas, creamy feta, and fresh vegetables for a satisfying meal. This colorful dish is not only a feast for the eyes but also a powerhouse of nutrients, perfect for picnics, lunch, or as a delightful side. Packed with plant-based protein and bursting with flavors, it’s a delicious way to nourish your body while enjoying the textures and tastes of wholesome ingredients.

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Ingredients

For the Crispy Chickpeas:

1 can (15 oz) chickpeas, rinsed and drained

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon sea salt

¼ teaspoon black pepper

For the Salad:

3 cups mixed salad greens (such as arugula, spinach, and romaine)

1 cup cherry tomatoes, halved

½ cucumber, diced

¼ red onion, thinly sliced

½ cup crumbled feta cheese

¼ cup Kalamata olives, pitted and halved

Fresh parsley, chopped (for garnish)

For the Dressing:

3 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon Dijon mustard

1 teaspoon honey (or maple syrup for a vegan option)

Salt and pepper to taste

Instructions

Prepare the Crispy Chickpeas:

- Preheat the oven to 400°F (200°C).

- Rinse and drain the chickpeas. Pat them dry with a clean kitchen towel to remove excess moisture.

- In a large bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.

- Bake for 25-30 minutes, stirring halfway through, until golden and crispy.

Make the Salad:

- While the chickpeas are baking, prepare the salad ingredients. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives.

- Toss gently to combine.

Prepare the Dressing:

- In a small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until well combined.

Assemble the Salad:

- Once the chickpeas are done baking, let them cool for a few minutes.

- Pour the dressing over the salad and toss gently to coat.

- Top the salad with the crispy chickpeas and garnish with fresh parsley.

Serve:

- Serve immediately as a main dish or side. Enjoy the delightful crunch and vibrant flavors!

Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4