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In a culinary landscape increasingly filled with options that prioritize health without sacrificing flavor, Smoky Crunch BBQ Chicken Lettuce Wraps emerge as a standout choice. These wraps offer a delightful and nutritious twist on traditional sandwiches or tacos, making them an excellent option for anyone seeking a lighter meal. The growing popularity of lettuce wraps can be attributed to their low-carb nature, allowing those on various dietary plans, such as keto or paleo, to enjoy a filling dish while maintaining their nutritional goals.

Crispy BBQ Chicken Lettuce Wraps

Discover the delicious and healthy Smoky Crunch BBQ Chicken Lettuce Wraps, a perfect alternative for those seeking a lighter meal option. With juicy grilled chicken thighs, vibrant fresh veggies, and a tangy BBQ sauce, these wraps offer a mouthwatering blend of flavors and textures. Ideal for casual family dinners or fun gatherings, this customizable dish caters to various dietary preferences while keeping meals low-carb and nutritious. Get ready to impress your guests with a tasty and satisfying wrap that looks as good as it tastes!
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Ingredients
  

1 lb (450g) boneless, skinless chicken thighs

1 cup BBQ sauce (homemade or store-bought)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon onion powder

Salt and pepper, to taste

1 head of butter lettuce (or iceberg lettuce)

½ cup shredded carrots

½ cup red bell pepper, thinly sliced

¼ cup green onions, chopped

¼ cup cilantro, chopped

Optional toppings: sliced jalapeños, avocado, lime wedges

Instructions
 

Marinate the Chicken: In a bowl, combine the chicken thighs with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well until the chicken is evenly coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.

    Cook the Chicken: Preheat your grill or a stovetop grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken has nice grill marks. During the last minute of cooking, brush a generous amount of BBQ sauce on each piece of chicken to caramelize it slightly.

      Shred the Chicken: Once cooked, transfer the chicken to a cutting board and let it rest for a few minutes. Then, using two forks, shred the chicken into bite-sized pieces.

        Prepare the Lettuce Wraps: Carefully separate the leaves of the butter lettuce without tearing them. These will be your wraps. Rinse and pat dry.

          Assemble the Wraps: For each lettuce leaf, place a generous scoop of shredded BBQ chicken in the center. Top with shredded carrots, sliced red bell pepper, chopped green onions, and cilantro. Add any optional toppings like sliced jalapeños or avocado for extra flavor and creaminess.

            Serve and Enjoy: Squeeze a lime wedge over the wraps and serve immediately, allowing your guests to pick up the wraps and enjoy a crunchy, flavorful bite.

              Prep Time, Total Time, Servings: 30 min | 1 hr | 4 servings