Crispy Baked Zucchini Fries

As the demand for healthy snacks continues to surge, home cooks and health enthusiasts alike are always on the lookout for delicious yet nutritious alternatives to traditional munchies. One such culinary gem is the crispy baked zucchini fry—a dish that marries the satisfying crunch of fries with the wholesome benefits of fresh vegetables. This recipe not only promises a delightful snacking experience but also serves as a testament to how we can indulge our cravings without compromising our health goals.

Discover the ultimate guilt-free indulgence with crispy baked zucchini fries! This nutritious snack combines the satisfying crunch of fries with the health benefits of fresh zucchini, making it perfect for both kids and adults. With simple ingredients like panko breadcrumbs and Parmesan cheese, these fries are easy to prepare and packed with flavor. Enjoy them on their own or pair them with your favorite dips for a delicious, crunchy treat that aligns with your health goals. Perfect for satisfying cravings without the calories, these baked zucchini fries are a must-try!

Print Recipe Pin Recipe

Ingredients

2 medium zucchinis

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

Salt and pepper, to taste

2 large eggs

1/4 cup all-purpose flour

Cooking spray (or olive oil for drizzling)

Instructions

Preheat the oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

Prepare the zucchinis: Wash the zucchinis and cut them into fry-shaped sticks, about 1/4 inch thick. Make sure they are uniform to ensure even cooking.

Set up the dredging station: In three separate shallow bowls, set up your dredging station:

- In the first bowl, place the flour and season it with a pinch of salt and pepper.

- In the second bowl, beat the eggs.

- In the third bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper. Mix well.

Coat the zucchini fries: Take each zucchini stick and first dip it in the flour, shaking off any excess. Next, dunk it in the beaten eggs, ensuring it’s fully coated, and finally, roll it in the breadcrumb mixture, pressing gently to adhere. Place the coated zucchini fries on the prepared baking sheet.

Bake: Once all the zucchini sticks are coated, spray them lightly with cooking spray or drizzle with olive oil to promote browning. Bake in the preheated oven for 20-25 minutes or until the fries are golden brown and crispy, flipping them halfway through for even cooking.

Serve: Remove from the oven, let cool slightly, and serve with your favorite dipping sauce, like marinara or ranch dressing. Enjoy your crispy zucchini fries!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4