Creamy Sunflower Butter Oat Bars

In the world of wholesome snacks, few options can compete with the delightful combination of creamy sunflower butter and chewy oats. Creamy Sunflower Butter Oat Bars are not just a treat; they embody the essence of health-conscious eating without sacrificing flavor. This recipe is perfect for busy individuals seeking a quick yet nutritious snack that can fuel their day. Packed with wholesome ingredients, these bars are a great choice for breakfast, an afternoon pick-me-up, or a post-workout energy boost.

Discover a deliciously nutritious snack with Creamy Sunflower Butter Oat Bars. These easy-to-make bars combine the rich flavors of creamy sunflower butter and chewy oats, making them a perfect choice for breakfast, an afternoon pick-me-up, or a post-workout treat. Packed with wholesome ingredients and customizable options, this recipe caters to health-conscious eaters without sacrificing taste. Step-by-step instructions make it simple for everyone, from novice bakers to seasoned pros. Enjoy a satisfying snack that's perfect any time of the day!

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Ingredients

2 cups rolled oats

1 cup creamy sunflower seed butter

1/2 cup honey or maple syrup

1/2 cup almond flour (or any preferred flour)

1/4 cup unsweetened shredded coconut

1/4 cup mini chocolate chips (or dairy-free chocolate chips)

1/4 cup chopped nuts (walnuts, almonds, or pecans)

1 tsp vanilla extract

1/4 tsp salt

1/2 tsp cinnamon (optional)

Instructions

Preheat the oven: Begin by preheating your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, allowing some overhang for easier removal later.

Mix the dry ingredients: In a large bowl, combine the rolled oats, almond flour, shredded coconut, mini chocolate chips, chopped nuts, salt, and cinnamon. Stir until all the dry ingredients are well mixed.

Combine wet ingredients: In another bowl, whisk together the creamy sunflower seed butter, honey (or maple syrup), and vanilla extract until smooth and fully incorporated.

Combine wet and dry: Pour the wet mixture into the bowl of dry ingredients. Mix well with a spatula or wooden spoon, ensuring that the oats and nuts are evenly coated.

Press the mixture: Transfer the combined mixture into the prepared baking dish. Use your hands or the back of a spatula to press the mixture down evenly and firmly into the corners of the dish. This will help the bars hold together once baked.

Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown.

Cool and chill: Once baked, remove the dish from the oven and let it cool in the pan for about 10 minutes. Then, use the parchment paper overhang to lift the bars out and allow them to cool completely on a wire rack.

Cut into bars: Once completely cooled, cut the oat mixture into bars or squares of your desired size.

Store: Store the bars in an airtight container at room temperature for up to a week, or refrigerate for extended freshness.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 12 bars