Creamy Mango Chia Pudding

In recent years, chia pudding has soared in popularity as a go-to healthy dessert option that balances indulgence with nutrition. This versatile dish is celebrated not only for its delightful texture but also for its ability to be customized with a myriad of flavors and ingredients. Among these, mango stands out as a vibrant, tropical fruit that brings both sweetness and a host of health benefits to the table. The combination of chia seeds and luscious mango in the Mango Bliss Chia Pudding offers a refreshing treat that is not only easy to prepare but also packed with essential nutrients.

Discover the refreshing Mango Bliss Chia Pudding, a deliciously healthy dessert that combines the nutritional power of chia seeds with the vibrant sweetness of ripe mangoes. This easy-to-make recipe is perfect for a quick snack or indulgent treat, bursting with fiber, omega-3s, and essential vitamins. With creamy coconut milk and a hint of maple syrup, each spoonful offers a satisfying blend of flavor and texture. Dive into a tropical delight that nourishes your body and delights your taste buds!

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Ingredients

1 cup ripe mango, diced (about 1 large mango)

1 cup coconut milk (or any plant-based milk of your choice)

1/4 cup chia seeds

2 tablespoons maple syrup (adjust to taste)

1 teaspoon vanilla extract

Pinch of salt

Fresh mango slices and mint leaves for garnish (optional)

Instructions

Prep the Mango: Take the ripe mango and peel it. Dice it into small pieces, reserving a few slices for garnish later.

Blend the Base: In a blender, combine the diced mango (reserve some for garnish), coconut milk, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth and creamy.

Mix in Chia Seeds: In a medium bowl, pour the creamy mango mixture over the chia seeds. Stir well to ensure the chia seeds are evenly distributed throughout the mixture.

Chill the Pudding: Cover the bowl with plastic wrap or transfer the mixture to individual serving jars. Refrigerate for at least 4 hours or overnight. During this time, the chia seeds will absorb the liquid and the pudding will thicken.

Serve: After chilling, give the pudding a good stir. Taste and adjust sweetness if necessary. Spoon the creamy mango chia pudding into serving bowls or jars.

Garnish and Enjoy: Top each serving with the reserved mango slices and a sprig of mint for a refreshing touch. Enjoy your delicious and healthy pudding!

Prep Time: 10 minutes | Total Time: 4 hours | Servings: 4